Cover All Your Dietary Bases With These Prenatal Vitamins

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Product FAQ

​1. What Are Prenatal Vitamins?

​2. What Are the Best Prenatal Vitamins?

​3. Should I Take Prenatal Vitamins With Food?

​4. Can I Take Regular Multivitamins Instead of Prenatal Vitamins?

​​​​​​​​5. Do I Have to Be Pregnant to Take Prenatal Vitamins?

How We Reviewed

pregnant women with her first daughter

Image via Pixabay

We reviewed the following items carefully and considered each product's benefits. Ultimately, we rated the best prenatal vitamins based on quality of ingredients, ease of consumption, allergen factors, specialized qualities and cost.

Products that used high quality ingredients, were easy to consume on an empty stomach and assisted in alleviating morning sickness were rated higher than other brands. Brands that were recommended by OBGYN's were also rated higher.

It's provide well-rounded supplemental support while maintaining conservative prices.Ultimately, every item on this list is worthy of purchase depending on what your needs are.

This list provides a variety of prenatal vitamins with different qualities, ingredients, consumption requirements and prices. We feel you will find what you are looking for after reading this article.

Overall Price Range

​​Prenatal vitamins cost more than regular multivitamins because they offer more nutritional value. Expensive prenatal vitamins are made with higher quality ingredients and provide specialized effects such as alleviating morning sickness or providing immune support.

Expensive prenatal vitamins might be allergy specific and avoid using ingredients such as dairy, soy or gluten in the supplement.

The use of organic ingredients will also raise the cost of prenatal vitamins. Less expensive brands can still provide good quality supplements, but they tend to use generic ingredients.

Cost effective brands typically offer well rounded health benefits. Cheaper brands may or may not be allergy safe; it's always best to read the label and ingredients.

 Expect to pay between $15 and $75 for a month's supply, depending on what special qualities you need out of your supplement.

What We Reviewed

  • Thorne Research
  • Garden of Life
  • Nature Made
  • One A Day Women
  • Vitafusion
  • New Chapter
  • TheraNatal Complete
  • SmartyPants
  • Mama Bird Postnatal Multi+
  • Rainbow Light

Thorne Research 

Thorne Research - Basic Prenatal

Image via Amazon


The Thorne Research is one of the top on the list because of its non-allergenic ingredients.

The vitamin contains no soy, nut, fish, shellfish or yeast ingredients. This prenatal supplement also helps ease nausea for mothers experiencing morning sickness. The pill is designed for women who are trying to become pregnant, who are pregnant or who are lactating.

It's best to take this pill three times a day; the dosage requirement depends on what your doctor recommends. We rated this prenatal vitamin highly because of its non-allergenic properties and nausea alleviation.

Nature Made 

Nature Made Prenatal Vitamin

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Nature Made Prenatal with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 90 Softgels, 90 Day Supply
  • Prenatal nutritional support supplement: contains one 90 count bottle of Nature Made Prenatal Multivitamin with 200 mg DHA Softgels for a 90-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • This Nature Made Prenatal with Folic Acid + DHA is a prenatal multivitamin supplement that contains Folic Acid and 19 other nutrients to support baby development and mom's health
  • These Nature Made Prenatal vitamins with DHA and Folic Acid support a baby's brain health, bone health, eye health, and nervous system
  • Adults take one prenatal vitamin softgel daily with water and a meal for optimal absorption


The Nature Made Prenatal Softgels is specially formulated ingredients to support the baby's brain, bone and cell growth.

The product comes with a ninety-day supply of soft gel prenatal vitamins. This prenatal supplement should be taken once a day with water for proper absorption.

Nature Made Prenatal Softgels are free from preservatives, gluten and harmful dyes. We rated this product well for its quality ingredients, easy consumption and price.

One A Day Women's 

One A Day Women's Prenatal Multivitamin

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One A Day Women's Prenatal Multivitamin Two Pill Formula, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, Folic Acid, and Omega-3 DHA, 60+60 Count
  • One a day Women's Prenatal Multivitamin is a complete multivitamin that provides nutritional support in a two pill (one tablet, one liquid gel) formula for before, during and after pregnancy
  • One a day Women's Prenatal multivitamin tablets contain at least 100% of the Daily Value for key nutrients like Folic Acid and Iron
  • One a day Women's Prenatal liquid gel contains DHA, an Omega 3 fatty acid that helps support healthy fetal brain and eye development during pregnancy. Free of gluten and diary
  • One a day Women's Prenatal multivitamins are the #1 OB/GYN recommended over the counter brand of prenatal multivitamins
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.


The One A Day Women's Prenatal Multivitamin Two Pill formula is one of the top on the list because of its quality ingredients. The product is a two-pill formula; one tablet and one softgel taken once a day.

The multivitamin can be taken before, during and after pregnancy, making it the ideal prenatal vitamin for those trying to get pregnant or lactating. We rated this product well because of its high-quality ingredients and overall effectiveness.


Image via Amazon

vitafusion PreNatal Gummy Vitamins, Lemon & Raspberry Lemonade Flavored Pregnancy Vitamins for Women, 90 Count
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery


The Vitafusions Prenatal Gummy Vitamins contain no iron and are light on the stomach. The fruit flavored vitamin offers a variety of benefits, such as omega-3 fatty acid and folic acid which supports fetal brain development.

One gummy vitamin contains the same amount of vitamin C as ten tangerines. We valued these supplements highly because of their great taste and quality health benefits for the expecting mother.

New Chapter 

New Chapter Prenatal Vitamins

Image via Amazon

vitafusion PreNatal Gummy Vitamins, Lemon & Raspberry Lemonade Flavored Pregnancy Vitamins for Women, 90 Count
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery


The New Chapter Prenatal Vitamins contain thirteen vitamins and ten minerals essential to a healthy pregnancy. This one of the top on the list because of its use of organic fruits and vegetables.

The vitamin is kosher, vegetarian and gluten-free. They add no sugar to the product, and it's easy to consume and absorb. This product is recommended by OBGYN's because of its health benefits for the fetus.

We rated this product highly for its use of certified organic ingredients, it's doctor recommended and uses a variety of vitamins and minerals.

TheraNatal Complete 

TheraNatal Complete

Image via Amazon

TheraNatal Complete Prenatal Vitamin & Mineral Supplement (13 Week Supply) | Comprehensive Prenatal Supplement
  • ONLY THE BEST FOR YOUR BABY: you only want the best for your baby. TheraNatal Complete is our most comprehensive prenatal supplement formulated with methylated folate, DHA, vitamin D, choline, and more to ensure you meet all your nutrient needs in support of a healthy pregnancy.* Take two tablets and one softgel per day.
  • MOST COMPREHENSIVE - TheraNatal Complete provides all you need, including methylated folate, choline, DHA, iron, iodine, vitamin D3, and vitamin B6.
  • ALL YOU NEED - The pink multivitamin and mineral tablet contains essential nutrients for pregnancy. The white tablet provides additional vitamin D3, vitamin B6 for nausea reduction, and choline for healthy brain and neural tube development.* The softgel provides 300 mg of DHA and 60 mg of EPA to support healthy pregnancy outcomes and your baby's brain development.*
  • QUALITY YOU CAN TRUST - Made in the USA. Independently tested and certified by NSF International & IFOS, in a cGMP compliant facility. TheraNatal Complete is free from artificial dyes, certified gluten-free, and dairy-free. Gelatin softgels are made from certified BSE-free bovine gelatin.
  • Note: because TheraNatal products use only natural coatings, some of the nutrients may become visible, giving the tablets a speckled appearance. This is normal and does not compromise the effectiveness or safety of the product in any way.


TheraNatal Complete Prenatal Vitamin and Mineral Supplement requires taking one softgel and two tablets a day. This is one of the best prenatal vitamins because it offers a variety of vitamins and minerals such as folate, iron, iodine, DHA and choline.

This prenatal supplement uses high-quality ingredients and is gluten-free. The supplement does not contain any artificial dyes or harmful chemicals. We rated this product highly for its advanced ingredients and variety of nutrients.


SmartyPants Prenatal Formula

Image via Amazon

SmartyPants Prenatal Formula Daily Gummy Multivitamin: Vitamin C, D3, & Zinc for Immunity, Gluten Free, Folate, Omega 3 Fish Oil (DHA/EPA), 120 Count (30 Day Supply)
  • Prenatal Formula with new premium ingredients, all in one delicious serving: Beta Carotene, Vitamin B6, Vitamin K2 & Choline (Packaging May Vary).
  • 18 essential nutrients: folate (methylfolate) for fetal development, vitamin D3 for immunity, vitamin B12 to support energy metabolism, omega-3 EPA/DHA (from fish oil), vitamin K for bones.*
  • Gummy Multivitamin For Prenatal Women Also With Iodine To Support The Fetal Nervous System And Normal Brain Development During Pregnancy
  • New serving size! For adult women, take four (4) gummies daily with or without food.
  • Non-GMO. Free of milk, eggs, peanuts, tree nut allergens, fish allergens, shellfish, soy, gluten and wheat. No synthetic colors or artificial sweeteners/flavors. 3RD PARTY LAB TESTED. No refrigeration required


The SmartyPants Prenatal Complete Daily Gummy provides many vitamins and minerals such as folate, Omega-3, D3, B12 and K2. This is the best prenatal vitamin because it offers quality health benefits and is allergen free.

The product does not contain soy, dairy, nut, fish nor gluten, making it the ideal product for expecting mothers with severe allergies. We rated this product well for its use of high-quality ingredients and is allergen tolerant.

Mama Bird Postnatal Multi+

Mama Bird Postnatal Multi+

Image via Amazon

Mama Bird Postnatal Multi+, Once Daily Multivitamin Whole Food Organic Vitamin Blend with L-Methylfolate (Folic Acid), Vitamin B12, Postpartum Essentials for Breastfeeding, Immune Support, 30 Ct
  • BRAIN-BOOSTING, SCIENCE-BACKED NUTRITION: Designed to beautifully nourish you during your postnatal time. Supports healthy immunity and neuro-development for babies during breastfeeding. Promotes energy production, and improves memory & brain processing speed due to active methylated vitamins. Our unique postnatal vitamin formula of probiotics, digestive enzymes, and superfoods is designed to support you and your baby’s growing needs.
  • THE BEST INGREDIENTS MAKE THE BEST VITAMINS: Mama Bird Postnatal Multivitamin contains the active methylated forms found naturally in our bodies: methylfolate (vitamin B9), methylcobalamin (B12), and pyridoxal-5-phosphate (B6). This is important if you have the MTHFR gene variant. Cleared by a third-party ISO/IEC 17025 lab to support the active ingredient concentration, heavy metals concentrations, and purity.
  • LIVE BEAUTIFULLY THROUGH SMART NUTRITION: Our easy to swallow postnatal vitamins for breastfeeding moms are formulated by our founder - a neurologist and mother to help nourish you and your baby for vibrant health. Easy to swallow, ultra-gentle caplet. One (1) serving a day is convenient and easy to remember.
  • GIVE THEM THE VERY BEST FROM THE VERY START: Mama Bird Postnatal Multivitamin is free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose. Natural whole food-based. Proudly made in the U.S.A. This product is vegan. Color may vary, as this is a natural product. We do not use single-use plastic outer seals in an effort to eliminate plastic waste.
  • FOLLOW OUR BRAND STORE: Complete your Best Nest supplement routine with our other vitamins, and supplements! Mama Bird Postnatal Multi+ pairs well with One Fish, Two Fish Prenatal DHA and Mama Bird Probiotics for vibrant brain health. Visit our Brand Store to see everything Best Nest has to offer.


The Mama Bird Postnatal Multi+ is one of the best prenatal vitamins because of its ingredients and easy consumption. The multivitamin is vegan and includes enzymes, probiotics and herbal blends to help maintain healthy energy levels.

The product eases morning sickness and helps facilitate a healthy appetite. This supplement should be taken twice a day for optimal results. We rated this product highly because it's vegan and offers great health benefits.

Rainbow Light 

Rainbow Light Prenatal One

Image via Amazon

Rainbow Light Prenatal One Multivitamin, Folic Acid, Calcium, & Vitamin D, Gluten Free, Supports from Conception to Postnatal, Clinically Proven Absorption, 90 Tablets
  • HIGH POTENCY PRENATAL MULTIVITAMIN: Nourish mom’s health and baby’s development through conception, pregnancy, and breastfeeding with folate, calcium and iron, while promoting energy with a potent B vitamin complex
  • SUPPORTS IMMUNE HEALTH: This women’s multivitamin helps support immune health as a high-potency source of zinc, and supports red blood cell health*
  • CLINICALLY PROVEN ABSORPTION*: Rainbow Light Prenatal One Multivitamin delivers clinically proven absorption of Vitamins D, B2, B5, folate, calcium, iron and zinc
  • SUPERFOODS BLEND WITH PROBIOTICS: This daily vitamin is formulated with blends derived from fruits and vegetables, and contains probiotic digestive enzymes*
  • NON-GMO AND VEGETARIAN: This Non-GMO Project Verified, vegetarian prenatal supplement is made with no colors, flavors or sweeteners


The Rainbow Light Prenatal One Multivitamin contains a variety of vitamins including Vitamin A, Vitamin C and Vitamin D.

No artificial preservatives or harmful ingredients were used in making these nutritious multivitamins. The product does not contain gluten, eggs, milk, fish, shellfish or nuts. The product comes with ninety supplement pills that should be taken once a day.

We rated this highly because it's allergen safe and offers superb health benefits.

The Verdict

pregnant woman drinking water in kitchen

Image via Flickr

After reviewing the following list, we rated the New Chapter Prenatal Vitamins as the best prenatal vitamins. All products on this list are worthy of purchase; however, we feel that the New Chapter Prenatal Vitamins offer well rounded health benefits and are easy to use.

The product should be used three times a day and can be taken on an empty stomach. Because this product can be taken on an empty stomach, the supplement fits into any woman's busy schedule.

We rated this supplement highly because it supports fetal brain and spine development.This product is highly recommended by OBGYN's- which solidifies our rating. We also feel this product is cost effective compared to other brands.

Ultimately the best prenatal vitamins depends on the needs of the consumer, but we feel the New Chapter Prenatal Vitamins will work for most expecting moms.

Featured Image via Freepik

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