Finding the right prenatal multivitamin is essential for a healthy pregnancy. Prenatal vitamins offer a wide variety of health benefits for expecting mothers and OBGYN's encourage pregnant women to take quality prenatal vitamins.
It may seem like a large undertaking to find the right supplement for your body's needs and most people think prenatal vitamins are expensive; however, this article shares the best prenatal vitamins for expecting mothers at the best prices.
1. What Are Prenatal Vitamins?
Prenatal vitamins are dietary supplements that women take to assist with the development and health of their pregnancy.
Prenatal vitamins are designed for women who are already pregnant; however, they are safe to take before pregnancy. Prenatal vitamins are also beneficial to take while breastfeeding, as they provide extra supplemental support.
Taking prenatal vitamins is important because they are typically packed with a variety of nutrients, vitamins and minerals that will better the development of the fetus' brain and spine.
Ultimately, babies are healthier when the mother takes prenatal vitamins.
2. What Are the Best Prenatal Vitamins?
The best prenatal vitamins depend on the needs of the expecting mom.
Ideally, a prenatal vitamin will provide supplemental support to assist the development of the growing fetus and provide the mother with healthy nutrients; however, the ingredients and properties of each prenatal vitamin brand differs depending on its health benefits.
Some expecting mothers prefer to eat a vegan diet which requires a prenatal vitamin that contains no animal products; other women may want fatty omega-3 from fish oil in their prenatal vitamin.
Some moms are allergic to gluten, nuts or fish and need a multivitamin that doesn't have these ingredients in the supplement.
Expecting mothers that experience consistent nausea might look for a multivitamin that eases morning sickness, while others don't need this feature.
Certain prenatal vitamins require to be taken once a day, others should be taken multiple times a day. The best prenatal vitamins will seamlessly fit into the expecting mother's lifestyle and work best for her health needs.
3. Should I Take Prenatal Vitamins With Food?
Some prenatal vitamins need to be taken with food because eating helps the body absorb the supplement.
However, there are multivitamins that can be taken on an empty stomach. If a supplement has fast acting absorption qualities, they probably can be taken without food.
Some people may feel sick if they take a supplement while on an empty stomach, but it all depends on the person and the supplement's absorption qualities. Its best to consult a doctor if you have any concerns.
4. Can I Take Regular Multivitamins Instead of Prenatal Vitamins?
Prenatal vitamins offer many health benefits that regular multivitamin supplements don't. OBGYN's strongly suggest taking prenatal vitamins to assist in the development of the fetus.
Prenatal vitamins strengthen the immune system and provide nutrients to the baby's brain development. Pregnancy supplements also help expecting mothers maintain high energy levels.
Regular multivitamins don't provide as much support because they don't contain the same amount of vitamins and minerals.
5. Do I Have to Be Pregnant to Take Prenatal Vitamins?
Prenatal vitamins are safe to take if not pregnant. Although pregnancy supplements are designed to provide support for developing fetus', some women take prenatal vitamins before they get pregnant so their body can be healthy before conception.
Many women take prenatal vitamins even when they aren't expecting because it assists in hair and nail growth. Mothers who are lactating also take prenatal vitamins for extra breast support.
How We Reviewed
We reviewed the following items carefully and considered each product's benefits. Ultimately, we rated the best prenatal vitamins based on quality of ingredients, ease of consumption, allergen factors, specialized qualities and cost.
Products that used high quality ingredients, were easy to consume on an empty stomach and assisted in alleviating morning sickness were rated higher than other brands. Brands that were recommended by OBGYN's were also rated higher.
It's provide well-rounded supplemental support while maintaining conservative prices.Ultimately, every item on this list is worthy of purchase depending on what your needs are.
This list provides a variety of prenatal vitamins with different qualities, ingredients, consumption requirements and prices. We feel you will find what you are looking for after reading this article.
Overall Price Range
Prenatal vitamins cost more than regular multivitamins because they offer more nutritional value. Expensive prenatal vitamins are made with higher quality ingredients and provide specialized effects such as alleviating morning sickness or providing immune support.
Expensive prenatal vitamins might be allergy specific and avoid using ingredients such as dairy, soy or gluten in the supplement.
The use of organic ingredients will also raise the cost of prenatal vitamins. Less expensive brands can still provide good quality supplements, but they tend to use generic ingredients.
Cost effective brands typically offer well rounded health benefits. Cheaper brands may or may not be allergy safe; it's always best to read the label and ingredients.
Expect to pay between $15 and $75 for a month's supply, depending on what special qualities you need out of your supplement.
What We Reviewed
The Thorne Research is one of the top on the list because of its non-allergenic ingredients.
The vitamin contains no soy, nut, fish, shellfish or yeast ingredients. This prenatal supplement also helps ease nausea for mothers experiencing morning sickness. The pill is designed for women who are trying to become pregnant, who are pregnant or who are lactating.
It's best to take this pill three times a day; the dosage requirement depends on what your doctor recommends. We rated this prenatal vitamin highly because of its non-allergenic properties and nausea alleviation.
The Nature Made Prenatal Softgels is specially formulated ingredients to support the baby's brain, bone and cell growth.
The product comes with a ninety-day supply of soft gel prenatal vitamins. This prenatal supplement should be taken once a day with water for proper absorption.
Nature Made Prenatal Softgels are free from preservatives, gluten and harmful dyes. We rated this product well for its quality ingredients, easy consumption and price.
One A Day Women's
The One A Day Women's Prenatal Multivitamin Two Pill formula is one of the top on the list because of its quality ingredients. The product is a two-pill formula; one tablet and one softgel taken once a day.
The multivitamin can be taken before, during and after pregnancy, making it the ideal prenatal vitamin for those trying to get pregnant or lactating. We rated this product well because of its high-quality ingredients and overall effectiveness.
The Vitafusions Prenatal Gummy Vitamins contain no iron and are light on the stomach. The fruit flavored vitamin offers a variety of benefits, such as omega-3 fatty acid and folic acid which supports fetal brain development.
One gummy vitamin contains the same amount of vitamin C as ten tangerines. We valued these supplements highly because of their great taste and quality health benefits for the expecting mother.
The New Chapter Prenatal Vitamins contain thirteen vitamins and ten minerals essential to a healthy pregnancy. This one of the top on the list because of its use of organic fruits and vegetables.
The vitamin is kosher, vegetarian and gluten-free. They add no sugar to the product, and it's easy to consume and absorb. This product is recommended by OBGYN's because of its health benefits for the fetus.
We rated this product highly for its use of certified organic ingredients, it's doctor recommended and uses a variety of vitamins and minerals.
TheraNatal Complete Prenatal Vitamin and Mineral Supplement requires taking one softgel and two tablets a day. This is one of the best prenatal vitamins because it offers a variety of vitamins and minerals such as folate, iron, iodine, DHA and choline.
This prenatal supplement uses high-quality ingredients and is gluten-free. The supplement does not contain any artificial dyes or harmful chemicals. We rated this product highly for its advanced ingredients and variety of nutrients.
The SmartyPants Prenatal Complete Daily Gummy provides many vitamins and minerals such as folate, Omega-3, D3, B12 and K2. This is the best prenatal vitamin because it offers quality health benefits and is allergen free.
The product does not contain soy, dairy, nut, fish nor gluten, making it the ideal product for expecting mothers with severe allergies. We rated this product well for its use of high-quality ingredients and is allergen tolerant.
Mama Bird Postnatal Multi+
The Mama Bird Postnatal Multi+ is one of the best prenatal vitamins because of its ingredients and easy consumption. The multivitamin is vegan and includes enzymes, probiotics and herbal blends to help maintain healthy energy levels.
The product eases morning sickness and helps facilitate a healthy appetite. This supplement should be taken twice a day for optimal results. We rated this product highly because it's vegan and offers great health benefits.
The Rainbow Light Prenatal One Multivitamin contains a variety of vitamins including Vitamin A, Vitamin C and Vitamin D.
No artificial preservatives or harmful ingredients were used in making these nutritious multivitamins. The product does not contain gluten, eggs, milk, fish, shellfish or nuts. The product comes with ninety supplement pills that should be taken once a day.
We rated this highly because it's allergen safe and offers superb health benefits.
After reviewing the following list, we rated the New Chapter Prenatal Vitamins as the best prenatal vitamins. All products on this list are worthy of purchase; however, we feel that the New Chapter Prenatal Vitamins offer well rounded health benefits and are easy to use.
The product should be used three times a day and can be taken on an empty stomach. Because this product can be taken on an empty stomach, the supplement fits into any woman's busy schedule.
We rated this supplement highly because it supports fetal brain and spine development.This product is highly recommended by OBGYN's- which solidifies our rating. We also feel this product is cost effective compared to other brands.
Ultimately the best prenatal vitamins depends on the needs of the consumer, but we feel the New Chapter Prenatal Vitamins will work for most expecting moms.
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