Looking for a way to add extra protein to you diet? Try the best whey protein for women. Whey is the most popular of the protein sources, and is great for pre-workout energy, post-workout recovery, muscle-building, satiety, weight loss, and more.
Protein helps with weight loss in several different ways. The average daily protein intake for women should be around 68 grams – but those looking to lose weight should increase their protein consumption to 25% of their daily calorie intake (which would be 113 grams of protein on an 1800 calorie diet). Supplementary protein powder can help you meet those protein intake goals.
Protein also helps build muscle, and more muscle means more weight loss. The more lean muscle your body is composed of (compared to fat) the faster your metabolism will be – and faster metabolisms burn more calories, thus helping with weight loss.
In addition to building more muscle, protein also helps you keep the muscle you have. As much as you want your weight loss to only target your fat, it also inevitably affects your muscle mass too. Thankfully, protein helps you fight that muscle loss – when compared to high carbohydrate diets, high protein diets help you to lose more fat than muscle mass when you’re trying to shed weight.
And what’s probably the best, most immediate effect of adding some extra protein to your diet? You’ll feel fuller and your energy throughout the day will stay more stable (compared to the crash experienced by consuming lots of carbs). Your meal portions won’t have to be large, and you’ll be less tempted to snack throughout the day when your normal meals leave you satisfied for longer. You won’t have to eat as much.
Even if you’re already in the habit of eating healthy, low-fat, high-protein foods, it doesn’t hurt to add a little protein powder for a boost.
Best Whey Protein for Women Comparison Table
How We Rated the Best Whey Protein for Women
For our ratings on the best protein powder for weight loss we considered the type of protein, the amount of protein per serving, the cost, the reviews, the taste, and how easy the particular protein powder is to find.
Flavor is a defining factor in many people’s decision to use or not to use protein powder as an everyday part of their diet. No one wants to regularly consume something that tastes awful to them, no matter the benefits. That’s why some protein powders are flavored (coffee, fruit, chocolate, vanilla) and why there are so many great recipes for shakes and whatnot to bring joy to your taste buds when you’re trying to lose weight. For those who like to build their own food and shake flavors without worrying about the powder itself, there are also unflavored options.
Top 8 Best Whey Protein for Women
Here are our picks for some of the best whey protein for women:
Bodylogix Natural Whey Protein Powder
Bodylogix Natural Whey Protein Powder is gluten-free, non-GMO, sourced from grain-fed cows, and produced in a peanut free facility. There are no artificial colors, flavors, or sweeteners – the powder is sweetened with stevia. Bodylogix has an NSF Certification (National Sanitation Foundation) which ensures high standards in safety, quality, and claim accuracy.
The protein is 100% whey-sourced and there are 24 grams of protein and over 5 grams of BCAAs (branched chain amino acids) per serving.
Reviewers swear by Bodylogix’s great-tasting formula, available unflavored or in 4 other flavors – decadent chocolate, caramel chocolate, snickerdoodle, and vanilla bean.
Gym Vixen Sexy Whey Protein Powder
Gym Vixen Sexy Whey Protein Powder is optimized for women by packing extra calcium and vitamin D to increase bone density and fight osteoporosis, and folic acid for healthy skin and nails. It also offers 24 grams of whey protein isolate, 6.35 grams of BCAAs, no carbs, no fats, and no sugars per serving. It’s low calorie (96 per serving) and will help you build lean muscle mass without getting bulky.
The powder mixes quickly and has a fast absorption time into your body. It’s lactose-free for easier digestion – that means no bloating or cramps.
Optimum Nutrition Gold Standard 100% Whey Protein Powder
With 24 grams of high-quality protein and only 2 grams of sugar per scoop, Optimum Nutrition Gold Standard’s 100% Whey Protein Powder is a wildly popular and easy to find choice among customers. It’s quite likely you’ve seen this brand while wandering your local supermarket’s pharmacy aisle.
In addition to the main ingredients of whey protein isolates and whey protein concentrate, this powder also has over 4 grams of glutamine and glutamic acid and over 5 grams of naturally occurring BCAAs leucine, isoleucine, and valine per serving.
It comes in over 20 different flavors like banana crème, birthday cake, cake batter, chocolate coconut, chocolate mint, cookies and cream, gingerbread, hazelnut, key lime pie, mocha cappuccino, rocky road, salted caramel, strawberry banana, and vanilla ice cream, among others.
Power Crunch Proto Whey Protein Powder
An easy to digest option with 20 grams of protein, 10 grams of essential amino acids, and only 1 to 2 grams of sugar per serving, Power Crunch Proto Whey Protein Powder is another great choice.
Power Crunch Proto Whey is well-liked because it’s easily digested and absorbed by the body due to its high DH, or degree of hydrolysis. The DH indicates how much the protein has already been broken down in order to be quickly and completely absorbed (down to amino acids, or di- and tripeptides).
Because Proto Whey doesn’t have to be broken down as much as other protein powders, it has less allergenicity and a low glycemic response. Also, the powder is easy to mix and doesn’t require the use of a blender.
It comes in flavors like café mocha, double chocolate, and vanilla crème.
Vital Proteins Dark Chocolate Collagen Whey Protein Powder
Vital Proteins Collagen Whey Protein Powder has a whopping 27 grams of grass-fed whey protein per serving along with 10 grams of collagen, bacillus coagulans (and other probiotics), and hyaluronic acid.
This powder helps support improved athletic performance, joint flexibility, hydration, and more. There are no added sugars or artificial ingredients. It’s also gluten-free and non-GMO.
Bulletproof Whey Protein Powder
Bulletproof’s Whey Protein Powder offers 15 grams of minimally-processed pasture-raised whey protein concentrate in an unflavored powder for your supplementary protein needs. It also contains Bulletproof XCT oil for sustained energy, as well as colostrum for a boost in your immune system.
The ingredient list is short so you know what you’ll be putting into your body.
PrettyFit All-Natural Whey Protein Isolate Powder
PrettyFit All-Natural Whey Protein Isolate Powder contains 24 grams of protein, a gram of carbs, less than a gram of fat, 0 sugars, no artificial flavors or sweeteners, and is only 100 calories. It’s gluten-free, hormone-free, non-GMO, and is 99%+ lactose-free. There are added digestive enzymes to help you absorb the protein without discomfort, gas, or bloating.
It’s great for controlling food cravings and building up lean muscle mass without adding on extra bulk, and its short ingredient list makes sure you know what’s going into your body.
ProMix Grass-Fed Whey Protein Powder
ProMix Grass-Fed Whey Protein Powder has 25 grams of pure grass-fed whey protein and 5.9 grams of BCAAs. ProMix is organic, non-GMO, hormone-free, antibiotic-free, gluten-free, soy-free, and free from artificial sweeteners.
There are very few ingredients – ProMix does its best to stay true to the whey protein concentrate, and whatever natural flavors are necessary for taste. It comes unflavored or in 4 other flavors – raw chocolate, vanilla, peanut butter, and chocolate peanut butter.
Best Whey Protein for Women: A Buyer’s Guide
There are several things you should be looking for when choosing your best whey protein for women.
It's important that your whey protein has the essential amino acids, is high in protein content (at least 20 grams per serving is recommended), and is low in carbohydrates so the extra calories don’t mess with your weight loss goals.
Whey is a dairy protein that’s a byproduct of the cheesemaking process. It’s the watery part of milk that ends up being drained away from the forming curds. It’s thermogenic (helps burn calories) and aids in protein synthesis (which starts the process of building new muscle). Because most of our bodies easily digest whey protein, it’s good to take after exercise for boosted muscle building and recovery. Whey isn’t a good choice for vegans or individuals with lactose intolerance – if you have dietary restrictions, you should probably look into a different kind of protein powder source.
While whey is the most popular protein powder supplement, there are other proteins to choose from too – casein, soy, rice, pea, egg whites, and hemp are a few. If your body can’t tolerate whey, consider one of the other protein options for that extra nutritional boost.
There are plenty of creative ways to use protein powder in food. You can mix the powder into your existing meals – say, into your oatmeal, pancake, or muffin mix to make your delicious results more nutritious and filling. For those types of recipes, you can swap up to a third of the flour with protein powder (don’t add much more than that though, or the texture of your food can get a little weird).
You can also use protein powder as a replacement for a meal altogether – by mixing a serving in with water, milk, a milkshake, or a smoothie, you can sip on a filling beverage instead of taking a fork to your plate. This meal method works best with casein protein (although whey still works too) because of its slow absorption rate – you’ll stay full for longer. Just be wary of what you put into your smoothie so you don’t unintentionally consume more calories than you intended.
Not ready to swap out a whole meal for a protein shake? No problem, drink your smoothie as a snack for a quick burst of energy when needed or as a holdover to make it to your next major meal. You could also make your own protein balls.
No matter how you choose to chow down on your supplemental protein, whey can help you achieve your health goals while also serving as a quick, fulfilling snack, meal, or beverage for busy people who are always on the run.