At some point in your life, you are likely to encounter something tempting and sweet that you won’t be able to resist. Even though these sorts of treats are wonderful, they can have a negative effect on your teeth. Once the enamel on your teeth has been eroded by sweet things, you cannot get it back. In this article, we will discuss how to restore tooth enamel.
How to Restore Tooth Enamel
Restoring tooth enamel can be relatively easy in the early stages. However, to ensure the strength of teeth enamel, you need to ensure you maintain your teeth enamel. In the following paragraphs, we will present a few methods how to restore tooth enamel and maintain tooth enamel in the future.
Steer Clear of Sugar and Starch
When you eat sugar and starch, you are consuming drinks and foods that are more likely to cling to your teeth and cause problems. This includes:
- breath mints
- cake hard candy
- cereal
- chips
- dried fruit
- honey
- ice cream
- milk
- soda
- sugar
These items make it more likely that tooth decay will occur than some other foods and drinks. This is because the other ones are more easily washed away by your saliva.
Anything that has a lot of starch or sugar in it will harm the teeth as it creates bacteria that attacks the enamel. This will cause acid to form in the mouth which can weaken your enamel. When this happens, you may experience discoloration and sensitivity.
Choose Your Toothpaste Wisely
When looking for the right toothpaste to help restore enamel, it is important that you are choosing the right one. You are going to need a brand that uses mostly fluoride. Contrary to popular belief, not all toothpastes use this. Fluoride will help to rebuild your tooth enamel that has thinned out or otherwise weakened.
Fluoride can even help reverse the signs of tooth decay. What’s even better is if you can find toothpastes that incorporate:
- dissolved calcium
- fluoride
- phosphate
- sodium chloride
all mixed into one as this is going to be the most effective. Studies have shown that such compounds are able to stop tooth decay and heal your enamel. It can help increase the hardness of your teeth by up to 12 percent.
Improve Your Nutrition
By making healthier eating choices, you can help your teeth be healthy from the inside out. Consuming fortifying foods like milk, cheese, yogurt and kefir offer a lot of calcium and phosphorous. These two compounds are able to remineralize and strengthen the enamel.
They can also help produce saliva which is important to decrease the risk of harmful bacteria forming in the mouth. This will also help to balance out your pH levels.
Eating strawberries, for instance, can deliver your body a lot of antioxidants as well as vitamin C. Both are great for the health of your mouth. These fruits even have whitening aspects to them thanks to malic acid. This sort of acid can help remove tartar from your enamel.
Brush Your Teeth the Right Way
Most people do not know that they are not brushing their teeth the right way which can lead to a number of different issues. It is recommended that you brush your teeth a minimum of twice a day; once in the morning and once before bed.
If you can, brush them in between meals, especially if you eat food known to damage the enamel. You can use a brush that has soft bristles, and be sure to replace the brush every couple of months; this is to ensure that no bacteria is building up.
Use the correct technique when brushing. This means having angled 45-degree strokes toward the gum. Use short back and forth motions to get on each side of the tooth. Remember to brush your tongue as well. This can take away bacteria that is known to cause bad breath.
Quit Grinding Your Teeth
If you grind your teeth or possess a condition that is known as bruxism, you may be wearing down your teeth without even realizing it. Grinding your teeth does not just mean literally grinding them; it can mean gnashing and clenching them as well. When you do this, your teeth can crack, flatten, fracture or chip away.
If you know that you do this, you can go in and talk to your doctor about the problem. This is important to do before it gets any worse. Your doctor will be able to recommend the best treatment option for you to use.
Chew Sugar-Free Gum
Contrary to popular belief, chewing gum is actually good for your teeth. The American Dental Association says that chewing gum can help stimulate the saliva in your mouth. If you can chew gum after each meal, you will be creating additional saliva. This saliva can get rid of the food you have eaten from your teeth more easily.
Getting rid of this acid is crucial since it is able to chip away at the enamel on your teeth. Research shows that chewing on sugarless gum for around 20 minutes after you eat can help stop tooth decay. It is even better if you look for gum that is designed to remineralize your teeth as well.
Treat Any Gastrointestinal Issues
If you have any sort of gastrointestinal issues, this can help as well. Your GI tract out of balance can do more than just cause gas and stomach issues. In fact, it can directly affect your oral health.
This is because if you have heartburn, for instance, it can back up into your mouth. This is one of the worst things that can happen. This is because this stomach acid can seriously corrode your teeth and cause the enamel to become damaged.
Issues like heartburn are therefore not only a bit painful but they can be harmful in terms of your oral health as well as your teeth. It is important that for this reason if you have heartburn you treat it with the help of your doctor.
Conclusion
In this article, we have compiled a list of ways that you can use to find out how to restore tooth enamel. Do you have any sort of tips that we have neglected to mention? What works best for you? Tell us all about it in the comments section that can be found below.
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