These days, more and more people don’t like having to go to the gym to work out. Having to try to work out around a bunch of eyes or wait on equipment is an unappealing and demotivating prospect. Working out at home is becoming increasingly popular for those who want to lose weight or get fit. Using resistance bands is one of the great ways to achieve fitness and health goals at home.
But finding the best resistance bands when there are so many out there can be time-consuming, and you can often get a product you’re not satisfied with. We’ve put together a list of the best resistance bands worth considering so you can get straight to the exercising.
Comparison Table
Resistance Bands FAQ
1. What Are Resistance Bands?
2. What Are the Benefits of Using Resistance Bands?
3. What Are the Types of Resistance Bands?
4. What Features Are Important?
How We Reviewed
We did a lot of research on the types of resistance bands, their features, and their health benefits. We also read positive and negative reviews from professional fitness trainers, athletes, and home exercisers so we could get the most balanced view of each set.
We then compared various sets of resistance bands based on their features, price, and where they can be bought. In this way, we could narrow down our list to the following ten sets of the best resistance bands available on the market today.
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Overall Price Range
Resistance bands are generally inexpensive, which makes them a great addition to your home gym collection. They typically cost anywhere from around $10 to around $30. Some more expensive bands may have a wider resistance range, better materials, home gym accessories, and more. All of these bands are great for their price, so you can be sure you’ll get the best resistance bands no matter how much or how little you want to spend.
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What We Reviewed
Resistance bands are generally inexpensive, which makes them a great addition to your home gym collection. They typically cost anywhere from around $10 to around $30. Some more expensive bands may have a wider resistance range, better materials, home gym accessories, and more. All of these bands are great for their price, so you can be sure you’ll get the best resistance bands no matter how much or how little you want to spend.
Fit Simplify Resistance Loop Exercise Bands
Features
The Fit Simplify Resistance Loop Exercise Bands are some of the best resistance bands for those who want to spend very little but get great quality. These 12″ x 2″ heavy-duty bands are made of 100% natural latex, avoiding any non-natural materials. They come in five different resistance levels: X-light, light, medium, heavy, and X-heavy.
This makes them perfect for everyone from beginners to more advanced users and even for those needed physical rehabilitation. They can be used with any type of workout, including pilates, strength training, yoga, stretching, or general exercise. The bands come with an eBook, instructional booklet, carry bag, and video guide.
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Fitness Insanity Resistance Band Set
Features
The Fitness Insanity Resistance Band Set comes with five 48″ color-coded resistance bands that provide 10, 20, 30, 40, or 50 pounds of resistance. A great feature of these bands is that they’re stackable, which means you can combine them in different ratios to reach the desired weight. If you use them all together, you can get 150 pounds of resistance! They are made of natural latex, which is eco-friendly and durable. Each tube band is also double-layered to provide even more longevity.
If you’re looking to start a home gym without breaking the bank, this is definitely a set of the best resistance bands for you. The set comes with a door anchor, two ankle straps, and two cushioned handles, allowing you to do a large variety of exercises on all parts of the body. It also comes with its own waterproof carry bag. The bands are backed by a 100% money-back satisfaction guarantee
RIMSports Elite Hip Sling Resistance Bands
Features
The RIMSports Elite Hip Sling Resistance Bands are some of the best resistance bands for glute and hip workouts. These hip band circles utilize unique stretch technology for pliability and are also stretch, snap, and sweat-resistant. They also use no-slip technology so that the bands won’t roll in on themselves or move while you perform glute exercises like squats, deadlifts, and hip abductions. They also help you to keep proper form while doing these workouts.
The bands are versatile as well. They can be used for physical therapy or injury rehabilitation as well. The bands can also be used for other parts of the body like the shoulders, arms, and back. They come in sizes medium, large, and extra-large, with black or black with pink color options. You get one band per order.
SPRI Braided Xertube Resistance Band Exercise Cords
Features
The SPRI Braided Xertube Resistance Band Exercise Cords have a unique braided design that makes them lightweight and easily portable. These bands are made of heavy-duty, durable rubber that makes them tear- and abrasion-resistant. To further increase durability and longevity, the bands include a protective sleeve, handle plug, and grommet reinforcement features. They come in five different color-coded resistance levels and they can be braided together for even more resistance: perfect for a full-body workout.
Liveup SPORTS Resistance Bands Resistance Tubes
Features
Another cheap option among the best resistance bands is the Liveup SPORTS Resistance Bands, which are made of 100% latex for excellent elasticity and eco-friendliness. They come in four different color-coded levels: green at 10 pounds, red at 20 pounds, blue at 30 pounds, and black at 40 pounds.
They all measure 10″ x 2″ and can be used for any fitness or recover purposes needed. You can also replace the overlay to match your intensity needs. The bands come with a carry bag and are backed by a 180-day money-back and replacement guarantee.
TheraBand Resistance Bands Set
Features
The Theraband Resistance Bands Set provides a color progression set so you can keep up with your progress and increase your intensity as your fitness improves. These are the best resistance bands for those who need hypoallergenic bands because they are made without latex. Thus, they are great for uses in classrooms, nursing homes, or other public settings where a large quantity is needed for group exercising.
They are also great for children with ADD or hyperactivity because they can be used to make a DIY fidget foot band. You can get an advanced set with blue, black, and silver as well as a beginner’s set with red, green, and yellow.
Bodylastics Resistance Bands Sets
Features
The Bodylastics Resistance Bands Set provides some of the best variety of bands in one set and is a perfect addition for a home gym. The set comes with five bands at differing resistance levels: yellow at three pounds, green at five pounds, red at eight pounds, blue at 13 pounds, and black at 19 pounds. These bands use the Snap Guard inner safety cord, which makes the cord stretch- and snap-resistant.
The Bodylastics Resistance Bands are stackable, allowing you to customize your intensity and providing a maximum of 96 pounds of resistance. The set also comes with everything needed to start a home gym, including a door anchor, two ankle straps, two handles, an instructional resource, and a carry bag. It is also backed by a 30-day money-back guarantee.
Odoland Resistance Bands Set
Features
The Odoland Resistance Bands set provides five bands: yellow at five pounds, blue at 10 pounds, green at 15 pounds, black at 20 pounds, and red at 25 pounds. They can be used together to customize your intensity or all together for a maximum resistance weight of 75 pounds. The bands are made with premium natural latex and thread count nylon for great longevity and resistance. They also come with thick ankle straps, thick handlers with excellent grip, and durable grommets to make them more durable.
These are also some of the best resistance bands for those who want to start a home gym. The bands come with attachable ankle straps, soft handles, and a door anchor. They also come with a carry bag and a money-back guarantee.
WODFitters Pull Up Assistance Bands
Features
The WODFitters Pull Up Assistance Bands come in five different color-coded resistance levels: red at 10-35 pounds, black at 30-60 pounds, purple at 40-80 pounds, green at 50-125 pounds, and blue at 65-175 pounds. They can be used for any type of training, including weight training and benching, and they can also be combined for customizable resistance. These bands are great for those who need a slight push for pullups. You get one band with each purchase.
Limm Resistance Bands Exercise Loops
Features
The Limm Resistance Bands Exercise Loops provide another great option for those who want to start a whole gym. This set of loop resistance bands comes with five color-coded bands in x-light, light, medium, heavy, and x-heavy. They are made of 100% natural latex with no TPE and are also odor-free.
For easy portability, these bands come with a carry bag. They also come with accessories such as the instructions manual, bonus eBooks, an online workout portal, and even access to an online community.
The Verdict: The Best Resistance Bands for Home Exercise
All of these bands are excellent resistance bands. However, after comparing each brand, we chose the Fitness Insanity Resistance Bands as the best resistance bands on the list. We love that the set comes with five bands for a reasonable price and that you can stack them to get up to 150 pounds of resistance. They are made of eco-friendly, durable latex and are double-layered for longevity. We also love that the set comes with all the accessories needed for a mini home gym and the 100% money-back satisfaction guarantee.
If you need a set of bands for occupational therapy or group settings, we recommend the Theraband Resistance Bands Set due to their hypoallergenic makeup. And if you prefer loop bands, check out the Limm Resistance Bands Exercise Loops. All of these are truly excellent resistance bands to use for exercising at home.
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