There are many types of protein powders available today. The reasons people supplement their diet with protein powders range widely and include things such as weight loss, muscle gain and improving overall performance.
Protein powders have been gaining notoriety in the health industry lately as they are extremely convenient and easy to incorporate into the fast paced environments we function in these days.
There are many protein powders, brands, varieties and flavors to choose from so we are going to help break down the best protein powder for women. If you are looking to increase strength, gain muscle and lose weight, protein powder might be the choice for you.
How We Chose Our Ratings
When we choose our top picks for a popular product online, especially such an important purchase like a protein powder, we search for one key factor: transparency.
We only choose products that offer a completely transparent purchase, from the time you click search in your Google bar, to the moment the product arrives on your doorstep. We value your opinions and finances and take the proper steps to ensure our best of’s truly are that —the best of.
Other key factors we considered when composing this list are previous customer reviews (product history), the product quality in correlation with the price (value for cost) and the company’s track record (customer service).
We hope this list provides you with accurate, well-thought out and valuable information to assist you in finding the perfect fit in your new protein powder.
Different Types Of Protein Powder
Protein powders come in all different forms and variations. The source of the protein can be whey, soy, hemp, casein protein and many others we will discuss in more detail. The most commonly found protein found in powder form is whey.
There are plant-based proteins, dairy based proteins, rice based proteins and meat based protein powders. Each type of protein powder has its own benefits and reasons for use. The best protein powder for women depends on your diet, health issues and your intentions behind using the powder.
What Is Whey Protein Powder
Whey protein is a water-soluble milk protein so it blends easily and is a fully complete protein. A fully complete protein means that all nine of the necessary amino acids are present in the protein.
Let us break down whey protein and just exactly what this protein is made of. Milk is made of two different proteins – casein and whey. Whey is formed as a by-product of making cheese and is separated from the casein protein in milk.
Whey has low lactose content and has possible benefits such as weight loss and lowering cholesterol numbers. Whey protein is composed of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin, and immunoglobins.
Exploring even further, whey protein comes in three primary variations. These variations are whey protein concentrate, whey protein isolate and whey protein hydrolysate. Whey protein hydrolysate is most commonly used in medical protein supplements due to the fact that it the easiest to digest and has less potential allergy reactions.
Plant Based Proteins For The Win
Planet based proteins cover a wide range of protein surfaces and come in all forms and kinds. Tofu, Tempeh, Seitan, lentils, chickpeas, hemp, nutritional yeast, spelt, green peas, and teff are all types of plant-based proteins that provide the protein essentials for a human diet.
All of these plant-based proteins are great for vegetarian and vegan diet. Let us focus on powder proteins, however. Hempseed and hemp based proteins are ideal for a complete, easily digestible protein per ounce.
Hemp protein is also rich in minerals and healthy proponents such as magnesium, iron, zinc, selenium and calcium. Hemp protein is also rich in omega fatty acids especially omega-3 and omega-6.
Green peas are a surprising source of protein. Green peas also contain more than 25% of your daily fiber content, vitamins A, C, K, folate, manganese and thiamine. Pea protein is a stellar option for the best protein powder for women.
What Is The Deal With The Collagen Craze
Collagen is a definitely a trending word in the health market and diet registry today. Collagen is known for its amazing ability to strength hair, nails and skin. Incorporating more collagen into your diet aides in creating younger looking skin and shinier, more brilliant hair.
Our body produces collagen naturally but only a small amount of the daily requirement needed for collagen to work all of its magic. Collagen is a protein made of fibrous connective tissue inside of the human body.
Healthy and strong collagen can create ease in stretching, movement, athletic activity and connective strength. The National Center for Biotechnology information says that there are around 16 different varieties of collagen in the body.
Studies have shown that collagen can aide in the reduction of the cellulite visibility only after using the protein source of three months. Collagen is said to serve as a protective barrier for human cells in the brain from proteins that may or may not cause Alzheimer’s disease.
Collagen has taking over the world of beauty and anti-aging. The rich protein source is found in fish, eggs, berries and a variety of vegetables. Collagen protein powder is shown to increase moisture retention, improve skin elasticity as well as increase hydration of the skin.
Egg White Protein Powder
Egg whites are also a wonderful source of protein and egg white protein powder can be used as a wonderful alternative for people who have trouble-digesting dairy based proteins or have sensitive stomachs.
Egg white protein is made exclusively of the white portion of eggs that are known for being extremely low of cholesterol, zero gluten and zero carbohydrates. The powder is well liked because it surprisingly does not taste like the popular breakfast food.
Best Protein Powder For Women
Vital Proteins is by far one of favorite protein powders for women on there. Vital Proteins is a pasture-raised, grass-fed, non-GMO, kosher collagen powder that is soluble in both hot and cold liquids.
These Vital collagen peptides promote youthful skin, healthier hair and stronger, thicker nails. Vital Protein collagen peptides are Whole 30 diet approved and both gluten and dairy free, making it a great alternative for those with sensitive stomachs and allergies.
This collagen protein powder is ideal to blend into smoothies, mix into your coffee or add to oatmeal or soup. Each serving of this Vital Proteins collagen powder offers 20 grams of collagen peptides all inside of one simple ingredient.
This source of protein powder is also paleo friendly and keto friendly. Vital Proteins provides 100% pure collagen that is clean, tasteless and dissolves and absorbs quickly. This brand is especially favorable because it is GMO-free, hormone free and preservative free.
Price: $$ /20 oz.
Naked Whey is a whey protein powder made by Naked Nutrition. This 100% grass-fed cows’ milk is sourced from small dairy farms where the most careful use is taken to provide the most non-denatured whey possible.
Naked Whey protein powder is an extremely rich source of essential amino acids, glutathione, and 100% clean whey protein. The Naked Nutrition difference guarantees no artificial sweeteners, flavors or colors.
Each serving of this amazing grass fed whey protein contain twenty-five grams of protein and 5.9 grams of BCAA’s per serving. Each serving of Naked Whey protein is GMO-free, gluten free and soy free.
The whey protein is cold processed and free of bleach and acid processing. We love Naked Nutrition’s commitment to ultimate transparency between their consumers and their health. The company also makes powdered peanut butter, casein protein powders and other supplemental powders.
Price: $$/ 5 lb.
Vega is a trusted and popular source for plant based proteins. Vegas products are made from real, plant based food ingredients with everything you want inside of the powder. Every serving size is packed full of essential vitamins, protein and plant based goodness.
50% DV of eight vitamins and minerals can be found in the Vega One product line. A complete serving of Vega One organic products also contain four grams of fiber, 500 milligram, Omega-3 ALA, antioxidant vitamins A and C, and two billion probiotics in the form of CFU bacillus coagulans.
Vega One comes in multiple flavors including French vanilla (listed here), chocolate, plain unsweetened, coconut almond, berry and mocha. Vega One is USDA Organic certified, non-GMO, gluten free, and certified 100% vegan by Vegan Action.
Price: $$/ XL Tub
Nutiva Organic Hemp Protein undoubtedly makes the top list for the best protein powder for women available today. We love the versatile taste and wide range of functions this dynamic and protein rich ingredients brings to the kitchen.
This cold-pressed hemp protein is the perfect addition to smoothies, breakfast meals, sauces and sautés. Nutiva makes a product that is jam packed with sustainable fatty amino acids, edestin, eight grams of fiber, and fifteen grams of raw organic protein.
Nutiva Organic Hemp Protein is naturally extracted and cold pressed to yield a clean, antioxidant-rich and harm-free plant based protein. Nutiva is ideal for those with vegetarian, vegan, gluten, and dairy free diets.
Nutiva is a brand committed to quality and sustainability. The brand has roots in Canada where Nutiva sources the world’s finest organic, non-GMO and sustainably grown hemp seeds that 100% adheres to USA’s certified organic guidelines.
The brand focuses on revolutionizing the way the world eats and they pride themselves on playing an important role in promoting and producing nutrient rich and chemical-free products that are sustainable for both humans and the environment.
The company goes so far as to obtaining fair trade certification, utilizing the greenest in production methods as well as funding tree-planting programs at schools in local Canadian communities.
Price: $$/ 1 lb.
Pea protein is a highly used alternative protein powder that is known for its rich content of amino acids. Its amino acid range profile is vast and includes a majority of the branched-chained amino acids associated with supporting muscle strength.
Pea protein is said to build muscle and burn fat quicker than other sources of protein and another huge plus is that pea protein aids in hunger suppression. Pea protein is both gluten and dairy free and serves as a wonderful option for those who can only ingest plant based proteins.
Micro Ingredients strives to provide high quality ingredients and 100% clarity to their customers. They ensure ingredients that are additive free, filler free, and GMO-free. Health is the number one priority when it comes to Micro Ingredient products.
Price: $$/ 2.2 lb.
Ascent Native is dedicated to one purpose and that is to naturally improve athletic function performance by combining hard work and right nutrition. Ascent Native commits to using the highest quality food ingredients.
Their products aim to improve muscle health and performance by putting it into the hands and kitchens of those looking to work and train the hardest they can. The Ascent Micellar Casein protein powder contains zero artificial ingredients or additives.
Their powder products are certified gluten free and tested for any banned products in regards to sports certification. The casein protein by Ascent Native is a slow-digesting protein that takes from six to eight hours to digest.
The protein is best ingested before bed, as both a low calorie and low sugar option that repairs and recovers muscles while you are asleep. One serving scoop of Ascent Micellar Casein mixed into five ounces of your preferred liquid makes the most delicious bedtime desert pudding packed with protein and essential minerals.
Price: $$/ 4 lb.
Buyer’s Guide: Pick The Protein Powder For You
When it comes to incorporating the best protein powder for women into your diet, the choice is completely reliant on your personal diet, health history and intended desires. You must take into account the source of protein you desire.
If you have a sensitive stomach or high food allergens, maybe sticking to a dairy free and gluten free, plant-based protein is the best option for you. If you are looking for something low calorie and filled with antioxidants, maybe pea protein would be a wonderful option to try.
Each protein listed here is supported by hours of research and taken from the most recent studies and information discovered through scientific studies. Each of the brands represented as a best protein powder for women is dedicated to bringing the healthiest and highest quality powdered proteins available for purchase.
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