Staying healthy can seem like a chore, especially for women trying to maintain a balanced lifestyle. Taking multivitamins is an effective way to maintain a balanced lifestyle. Multivitamins can offer nutritional benefits that our diets may not provide. The best multivitamin for women will contain many vitamins and minerals for the body and support reproductive, heart, digestive and immune health. Some multivitamins even support hair and nail growth.
This article provides a list of multivitamins that offer a variety of health benefits. Finding the right multivitamin can be tricky, however we feel that this article can assist you in finding the best multivitamin for women and meet your health needs.
Comparison Table
[amazon box=”B003QCPYGY,B002ZWZJG6,B00280M13Y,B000GIQRW6,B07JYZ2Q6J,B000085G05,B000BD0RT0,B00BDC37WW,B014Q1M4FM,B00I65AGHI” template=”table”]
Product FAQ
Image Source: Pixabay.com
1. What Are Multivitamins?
Americans have been taking multivitamins since the early 1940s. The multivitamin was created to provide multiple vitamins and minerals in one dose. Multivitamins have many health benefits: promoting cellular growth, supporting the immune system and preventing illnesses.
On the standard modern diet, most people don't eat the right nutrition that their body needs; by taking a multivitamin, the body can retain important vitamins and minerals to ensure quality health. Without these important vitamins, certain parts of the body will not function properly. Multivitamins are a sure way to maintain your health.
2. What Is the Best Multivitamin for Women?
Women and men have different health needs. Certain vitamins and minerals are better suited for female body types. The best multivitamin for women is one that provides supplemental support to the reproductive, digestive and cardiovascular systems. Many women prefer multivitamins that help hair and nail growth. The best multivitamin for women is one that provides many health benefits in one dose.
3. How Often Are Multivitamins Taken?
Most multivitamins are taken once a day. Some multivitamins should be taken twice a day. It ultimately depends on the brand and the content of the multivitamin. Be sure to read the label, as taking too much of a vitamin can be harmful.
Image Source: Unsplash.com
4. Can You Take Multivitamins on an Empty Stomach?
Taking multivitamins on an empty stomach depends on the content of the multivitamin. Some multivitamins are perfectly fine to take without food, some require eating food before taking them. Multivitamins that have a faster absorption rate and are marketed toward athletes are usually taken with food, or at least a protein shake.
If you take a multivitamin that requires food intake and consume it on an empty stomach, you could become sick. It's best to consult your doctor or dietician if you have any concerns about taking multivitamins with food.
How We Reviewed
Image Source: Pixabay.com
We reviewed the following multivitamins based on nutritional content, overall health benefits, ease of taking the multivitamin and price range. We considered the nutritional value of the product by how many vitamins and minerals were in the multivitamin. We rated vitamins that offered a wider variety of health benefits for women than those with specialized health benefits; however, both options are worthy of purchase.
Multivitamins that are easier to take and digest were reviewed better. For instance, a multivitamin taken once a day on an empty stomach is easier to take than a multivitamin that's taken multiple times a day with food. The multivitamins on this list range in price; however those with higher health benefits and priced fairly were rated higher than the expensive brands. All products on this list are worthy of purchase, depending on your needs; however the best multivitamin for women is one that is cost effective, has well-rounded nutritional value and is easy to consume.
Overall Price Range
Multivitamins vary in price depending on the ingredients and quality of the product. Multivitamins that specialize in a specific health benefit, such as supporting menstrual flow, will typically be more expensive than products that offer wholistic health benefits to the body. Some multivitamins have fast absorption rates, making them more expensive than other multivitamins.
Lower priced multivitamins may take longer to absorb in the body and offer less nutritional value. Products that are made with rare ingredients, such as exotic fruits and vegetables, are also higher priced than those made with typical fruits and vegetables. Every product on this list offers quality health benefits; some of these multivitamins may fit your needs better than others.
What We Reviewed
Nature's Way Alive! Women's Energy Multivitamin Tablets
[amazon box=”B003QCPYGY”]
Features
The Nature's Way Alive! Women's Energy Multivitamin tablet includes over twenty minerals and vitamins. The purchase includes fifty tablets that are to be taken once a day and can be consumed on an empty stomach. The product is gluten free, dairy free, soy free and doesn't contain preservatives. The multivitamin is derived from a blend of fruits and vegetables to provide optimal supplemental support to your diet. We rated this product well as it's cost effective and provides great immune health support. We think this vitamin is the best multivitamin for women for its health benefits and easy consumption.
Where to Buy
[amazon fields=”B003QCPYGY” value=”button”]
Best Used for
This product is best used daily for a variety of health benefits, including immune support.
Nature Made Multi for Her
[amazon box=”B002ZWZJG6″]
Features
This fast-acting multi-vitamin offers great support and health benefits for women. The Nature Made Multi for Her multivitamin is packed with a variety of vitamins and minerals to support brain cell growth and repair. We noticed benefits of using this product after a week of use. Benefits included decrease in brain fog, feeling more energized and increased focus. The multivitamin includes calcium and iron, which supports bone growth and repair. We rated this multivitamin highly for its noticeable health improvement benefits.
Where to Buy
[amazon fields=”B002ZWZJG6″ value=”button”]
Best Used for
This product is best used for improving concentration.
Garden of Life Multivitamin for Women
[amazon box=”B00280M13Y”]
Features
The Garden of Life Multivitamin for Women is ideal for those who seek better breast support. The product extracts minerals and vitamins from wholesome fruits and vegetables. This is the best multivitamin for women because it does not contain dairy, is gluten free and has no binders or fillers. The vitamin also contains enzymes and probiotics which help facilitate proper digestion and bowel movements. We rated this product highly for its ability to assist with breast and digestive track support.
Where to Buy
[amazon fields=”B00280M13Y” value=”button”]
Best Used for
This multivitamin is best used for bone, breast, digestive and heart health.
OPTIMUM NUTRITION Opti-Women, Womens Daily Multivitamin
[amazon box=”B000GIQRW6″]
Features
This multivitamin is designed for athletic women and supports muscle tissue repair, reproductive health and cellular growth. The multivitamin is packed with minerals and vitamins that are geared to support women who have active lifestyles. The Optimum Nutrition Opti-Women, Womens Daily Multivitamin is the best multivitamin for women because of its high-quality ingredients and essential minerals. The multivitamin should be taken twice a day with food for optimal benefits.
Where to Buy
[amazon fields=”B000GIQRW6″ value=”button”]
Best Used for
This multivitamin is best used by athletic women who need muscle tissue repair support.
One A Day Women's Health Formula Multivitamin
[amazon box=”B07JYZ2Q6J”]
Features
The One A Day Women's Health Formula Multivitamin is a popular vitamin among consumers for its great health benefits and contains a variety vitamins. The multivitamin consists of over twenty vitamins and minerals that support bone growth, muscle repair and digestive health. The product should be taken once a day for best results. This is the best multivitamin for women because of its quality ingredients and increased health benefits.
Where to Buy
[amazon fields=”B07JYZ2Q6J” value=”button”]
Best Used for
This multivitamin is best used daily for women seeking overall health support.
One A Day Women's Active Metabolism Multivitamin
[amazon box=”B000085G05″]
Features
The One a Day Women's Active Metabolism Multivitamin is the best multivitamin for women seeking digestive support. This multivitamin offers metabolic health benefits by converting food into energy at a quicker rate. The vitamin is fast acting and provides optimal results. Higher energy levels were noticeable after consuming the product. We rated this product highly for its effectiveness to support the metabolism and overall digestive health.
Where to Buy
[amazon fields=”B000085G05″ value=”button”]
Best Used for
This product is best used for women seeking metabolic support.
Doctor's Best High Absorption Magnesium Glycinate Lysinate
[amazon box=”B000BD0RT0″]
Features
For those struggling with irregular heartbeats, low energy levels or tense muscles, Doctor's Best High Absorption Magnesium Glycinate Lysinate offers optimal supplemental support for women. The product can help reduce anxiety, increase energy, support the nervous system and improve sleep. We feel this product is the best multivitamin for women because of its high absorption quality and increased health benefits.
Where to Buy
[amazon fields=”B000BD0RT0″ value=”button”]
Best Used for
This product is best used by women who need assistance with anxiety or improving sleep. The multivitamin is ideal for blood circulation and relaxing muscle tension.
Nature's Way Alive!® Women's Complete Multi Vitamin Gummy
[amazon box=”B00BDC37WW”]
Features
The Nature's Way Alive! Women's Complete Multi Vitamin Gummy contains high amounts of antioxidants and over fifteen minerals and vitamins. The product is the best multivitamin for women because of its full-b complex component and other sophisticated ingredients. Containing one serving of fruits and vegetables, this product offers plenty of nutrient packed substances and only needs to be taken once daily. The gummy multivitamin is pomegranate flavored and is made of from pectin instead of gelatin. This product is also gluten free. We rated this product well for its high-quality ingredients and overall health benefits.
Where to Buy
[amazon fields=”B00BDC37WW” value=”button”]
Best Used for
This product is best used as a daily multivitamin for overall health.
Pycnogenol 100mg From French Maritime Pine Bark Extract
[amazon box=”B014Q1M4FM”]
Features
Healthy joints and blood flow circulation are the key benefits to taking the Pcynogenol 100mg from French Maritime Pine Bark Extract multivitamin. This product is also ideal for women who menstruate as it helps alleviate menstrual cramps. The multivitamin can assist in reducing cold symptoms and boost immunity. Stronger skin elasticity and improved cellular growth are other benefits of taking this multivitamin. Although expensive, this product is rated highly because of its superior ingredients and superb health benefits.
Where to Buy
[amazon fields=”B014Q1M4FM” value=”button”]
Best Used for
This product is best used by women who menstruate as well as those seeking better joint health.
HairAnew (Unique Hair Growth Vitamins with Biotin)
[amazon box=”B00I65AGHI”]
Features
The HairAnew vitamin is designed to help women produce more folic acid; folic acid contributes to hair and nail growth. The product contains five thousand mcg of biotin to provide nourishing benefits to the hair and nails. HairAnew is the best multivitamin for women seeking beauty benefits from their multivitamin. It typically takes thirty to sixty days for the consumer to start noticing the effects, but the results are noticeable: stronger, healthier skin and nails. What we liked most about this product is that it is manufactured with high ethical standards and contains no sugar.
Where to Buy
[amazon fields=”B00I65AGHI” value=”button”]
Best Used for
This product is best used by women who desire better hair and nail growth.
The Verdict
Image Source: Pixabay.com
Every item on this list is worthy of purchase; however, after assessing the products, we feel the best multivitamin is the Garden of Life Multivitamin for Women. This is the best multivitamin for women because of its high-quality ingredients and health benefits. We appreciate that the multivitamin is made from wholesome fruits and vegetables.
This multivitamin proved to enhance bone, digestive and heart health. This vitamin offers other health benefits such as producing better cellular growth, producing more folic acid and providing breast support. Taking the multivitamin fits into any woman's schedule; it should be taken once a day with or without food. Because this product is easy to use, offers well-rounded health benefits and is made from high-quality ingredients, we conclude the Garden of Life Multivitamin is the best multivitamin for women.
Featured Image Source: Pexels.com
Leave a Comment