Men have specific nutritional needs, and caring properly for your health can help you excel in other areas of your life. A healthy body means better performance at work, increased fitness levels, and more energy for your family.
You might be wondering, “what is the best multivitamin for men?” Read on for more information about supplements that were specifically designed for male nutrition.
FAQ About Multivitamins for Men
1. What Are Some Ingredients Men Should Look for in a Multivitamin?
Many of the nutritional supplements that benefit men are the same as those that benefit anyone. Vitamins A, C, E, D, and the B vitamins improve your immune system, skin and bone health, and provide energy.
Calcium, magnesium, vitamin D, vitamin K and zinc are also important for men. Optimizing your nutritional health will help regulate hormones, protect against prostate cancer, and assist with other specific male concerns.
2. What Is Not Necessary in a Men's Multivitamin?
Men do not menstruate like women, so they have lower iron needs. You can look for a multivitamin that contains little or no iron. Instead, focus on vitamin D and vitamin K. Be aware that some supplements contain megadoses of certain supplements.
This might be because some consumers have a “more is more” mentality. Be aware of recommended daily values and avoid these products because megadoses are unnecessary and could even be dangerous.
3. What Do People Mean When They Talk About “Supplements”
Supplements, such as the multivitamins we reviewed here, are exactly what they sound like–things that supplement a healthy diet. When you take a quality multivitamin, you can have peace of mind in knowing that you are making choices with your health as a priority.
However, do not use multivitamins to replace the proper nutrition obtained from food. Eating junk all day long and taking a multivitamin will not be good for your body. Making good choices consistently, from your dinner to your supplements, will.
4. Can I Take a Multivitamin If I Have a Sensitive Stomach?
Yes! The vitamins that are formulated with probiotics and are food-based are often easier to digest. Some people can even take these vitamins without food.
How We Reviewed
When we reviewed the multivitamins on this list, we considered several factors, including nutritional needs of men and how they meet them, the potency of the supplement, the price, the safety and quality each one offers, how the vitamins performed in tests that check contents against label claims, and what they offer to those with dietary restrictions.
Overall Price Range
To get a quality multivitamin, you can spend as little as just under $9 per bottle. When looking at the price of vitamins, consider how many are in a bottle and how many you need to take everyday.
On the pricier end, some of our multivitamins cost closer $1 or even more for a serving. These are generally offered by brands that put a lot of science behind their formula.
What We Reviewed
10 Best Multivitamins For Men
Klean Athlete - Klean Multivitamin
If you are looking for the best multivitamin for men that provides support for fitness and training as well as general health, Klean Athlete is a good choice.
While most multivitamins contain folic acid, this one has methylfolate, which helps your body absorb all the nutrients better. It offers essential nutrients like vitamin D3, to help your immune system. You don't want to get sick and feel like you need to skip the gym!
Additionally, Klean Athlete provides antioxidants, which are great for your cardiovascular wellbeing. It even has fruit and spinach extracts which, among other benefits, help fight free radicals. What doesn't it contain? Yeast, gluten, soy, milk/dairy, preservatives, and GMOs.
Source Naturals Men's Life Force Multiple Daily Multivitamin
We consider this product one of the best multivitamins for men because it was specially formulated with men's concerns in mind. Think prostate health, reproductive functioning, and hormone regulation. Additionally, it provides benefits to your overall wellness.
Think metabolic functioning, a strong immune system, and healthy cognition. It is suitable for men of all ages.
Specifically, Source Naturals Men's Life Force contains all 13 essential vitamins, manganese, and many other ingredients that support your optimal health and provide natural energy.
Some stand-out ingredients include pumpkin seed, green tea extract, saw palmetto, and selenium.
Nature's Way Alive! Once Daily Men's Multivitamin
Nature's Way Alive! is a food-based multivitamin that delivers a concentrated mix of nutrients. It offers 22 vitamins and minerals, 12 digestive enzymes, 14 greens and 12 organically grown mushrooms – all to ensure you feel your healthiest.
This makes it one of the most complete and nutritionally diverse multivitamins available on the market.
You can be sure that the formula for Nature's Way Alive is ultra-potent. 19 of the vitamins are offered at 100% daily value. Conveniently, the price is more budget-friendly than most multivitamins.
Finally, this multivitamin does not contain gelatin, making it suitable for vegetarian and vegan diets.
GNC Mega Men Multivitamin for Men
GNC Mega Men Multivitamin is among the best multivitamins for men because it contains all the best supplements for male health concerns. Vitamin D3 promotes colon health and enhances your immune system.
B vitamins boost your energy levels. Antioxidants promote health at the cellular level. Selenium, lycopene and vitamin E all contribute to a healthy functioning prostate.
Overall, this multivitamin is a solid choice as a general supplement. It outranks many of its competitors for nutritional value, and the price is reasonable. It has also pleased the masses, with 777 reviews on Amazon, most of which are overwhelmingly positive.
Garden of Life Multivitamin for Men
If you are looking for the best multivitamin for men age “50 and wiser,” Garden of Life provides a high quality option. It is loaded with vitamin D, magnesium, and copper, all of which are excellent supplements for maturing men.
It is also great for promoting general health, with the RDV of 18 vitamins, and an especially strong dose of Vitamin B12.
While a little pricier than some other options, Garden of Life is suitable for vegan and kosher diets. Most reviewers on Amazon give it 4 or 5 stars. Also, it can be taken with or without food.
NOW Supplements, ADAM™ Men's Multivitamin
Business Insider ranked NOW Supplements ADAM Men's Multivitamin the best multivitamin for men overall. It offers the RDV for 19 essential vitamins and minerals, zinc, saw palmetto, chromium, manganese, magnesium, and even grape seed extract.
The shape is soft and easy to swallow, unlike some other vitamins. One downside for some people is that they are not vegetarian or vegan.
There is no iron, however, because men do not menstruate, iron deficiency is rarely a concern. Consumers have chosen this multivitamin for concerns that range from low testosterone to anxiety. While not among the cheapest multivitamins, the price is reasonable.
New Chapter Men's Multivitamin, Every Man's One Daily
New Chapter formulated this multivitamin to most highly resemble the organic, wholesome food your body can recognize. It contains probiotics, meaning that it can be taken on an empty stomach.
In addition to all the major vitamins and minerals necessary for men's health, it contains herbal supplements and superfoods.
Notable herbal ingredients include maca, ginger, turmeric and chamomile. The tablets are vegetarian and meet the FDA requirements to be considered gluten-free.
Labdoor, an independent company that tests supplements for quality and label-accuracy, reports that this product meets all purity standards.
However, Labdoor also reports that the tablets contained significantly more or less of some of the ingredients than reported on the label.
Nature Made Men's Multivitamin Tablets
If you are looking to avoid some of the less necessary ingredients found in some men's multivitamins, Nature's Made offers a choice for you.
It delivers 22 vitamins and minerals that are essential while omitting iron, herbs, and superfoods. Of course, for some people this will be a downside.
Important ingredients include vitamin C, selenium and beta-carotene. These are excellent for promoting a healthy immune system, improving cellular health, and fighting free radicals.
The tablets are free of preservatives, yeast, and gluten. This product is among the most inexpensive options on our list.
Vitafusion Men's Gummy Vitamins
Sometimes, you want to feel like a strong, healthy man, but who can pass up the opportunity to feel like a kid in a candy store? Vitafusion Men's Gummy Vitamins provide excellent nutritional support while also being delicious. At about $0.6 per gummy, they are also priced like penny candy!
Don't worry, these multivitamins are serious about nutrition for adult men. They offer essential vitamins such as A, C, D, and E, as well as the all-important B vitamins. You will also find many important minerals on the ingredient list, such as zinc.
INNATE Response Formulas - Men's One Daily
A great food-based option, INNATE Response Formulas Men's One Daily is a nutrient-packed multivitamin offering over 20 essential supplements. It supports your immune system, energy levels, and general health. It is also iron free and easy to digest.
While not the cheapest multivitamin on our list, this is a quality product. INNATE has built its brand image around a mindful process that optimizes the nutritional value of its products and supports wholesome eating.
The Verdict—The Best Multivitamin for Men
So, can we determine the best multivitamin for men? With so many good options, it might be better to consider what are the best of the best. Here is our verdict in several categories:
The Best Multivitamin for Potency
If nutritional density is most important to you, consider buying Nature's Way Alive! Once Daily Men's Multivitamin. Not only does it offer a great variety of vitamins and minerals, most of its ingredients are included at 100% or more DV.
This is also one of our budget-friendly picks. You won't spend too much money and you will get excellent value.
The Best Food-Based Multivitamin
Again, Nature's Way Alive! Once Daily Men's Multivitamin tops this category. It's ingredients come from real foods, and it contains 12 digestive enzymes, 14 greens and 12 organically grown mushrooms.
This means you can digest it easily while feeling your healthiest and most wholesome.
The Best Multivitamin for Maturing Men
What is the best multivitamin for men who are older? The nutritional needs of men change as they mature. Fortunately, Garden of Life Multivitamin for Men is a product that considers this fact, offering a formula that optimizes the nutrition of men age 50 and older.
If you like the Garden of Life brand but are younger than 50, they offer a version of the multivitamin for you, too.
The Best Multivitamin for Athletes
What is the best multivitamin for men who hit the gym regularly? For the fitness-inclined men among us, Klean Athlete - Klean Multivitamin is the best option because it was designed with the needs of the athlete in mind.
It is an excellent alternative to unsafe steroids and will optimize your performance by delivering high nutritional value.
Living your best life means having goals, making smart choices, and always striving to be stronger. This is true in your work, your relationships, your fitness…and of course, your diet.
Choosing the best multivitamin for men can help you eat in the healthiest way possible. When you feel good about your nutrition, you will feel powered to excel in all the other things that are important to you.
Featured Image via Freepik