Bad breath remedies are readily available in many forms, ranging from specialized remedies to homemade and natural solutions you can prepare yourself. We will present the most efficient of these.
Also known as halitosis, bad breath can persist throughout the day. In addition to potentially being an indicator of a more serious medical condition, bad breath can also generate decreased self-confidence. It is usually caused by poor diet, substance abuse, some types of medication, and poor oral health.
The Most Efficient Bad Breath Remedies
Bad breath is best treated by combining pharmaceutical and natural products. Here are the most efficient ones:
1. Pharmaceutical Products
- Hydrogen peroxide solution is highly effective in cleaning the bacteria from your toothbrush. Therefore, you can store its head down in this solution for a couple of hours. However, you should rinse the brush before using it.
- Alcohol-free mouthwash rich in oxygenating agents will get rid of the bacteria and volatile sulfur compounds which usually cause bad breath.
- Dietary supplements including Vitamin B, Vitamin E, Vitamin D, and Vitamin C will stimulate your body to eliminate toxins.
- Green tea is a powerful bad breath remedy as well because it contains antioxidants which destroy odor-causing compounds in the mouth.
- Tea tree oil has antibacterial properties so you can put a few drops on your toothbrush and brush your teeth and tongue with it. In addition, make sure you rinse your mouth well.
2. Natural Products
- Natural toothpaste with pepper and spearmint will help you get back your fresh minty breath.
- Thyme capsules are also highly effective in killing oral bacteria. Doctors recommend one capsule after every meal.
- Aloe Vera juice mixed with orange juice will act as powerful antibiotic because it cleans your stomach and contributes to a fresh breath.
Tip: Avoid Alcohol
When it comes to medical methods of dealing with bad breath, it took over a century for most pharmaceutical companies to figure out that mouthwash containing alcohol is an ineffective method of treating bad breath.
What to Eat to Get Rid of Bad Breath
Getting rid of bad breath is about more than just treating the symptoms by using the above remedies. Thus, it’s also very important to maintain a healthy and balanced diet. Here are some key items that should never be left out of your shopping list.
Oranges are excellent bad breath remedies, as citric acid and Vitamin C destroy bacteria and help you maintain a good overall health level. Also, eating stimulates the flow of saliva, which plays a very important role in controlling oral bacteria.
Apples are a great choice as well because they do not just act as a natural toothbrush but they also freshen your breath.
2. Spices and Seeds
Cloves are regarded as strong bad breath remedies. Therefore, you can gently chew a clove bud after every meal. Cloves contain eugenol, a strong antibacterial substance. However, you should avoid powdered cloves or clove oil because they are too strong and lead to burns.
Try to use some anise seeds, cardamom, or fennel whenever you cook. Anise tastes like black licorice and it can get rid of the bacteria on the tongue.
Cinnamon is known as one of the best bad breath remedies because it is a strong antiseptic, while also having a nice odor.
Chew a fresh sprig of cilantro, parsley, dill, or basil at the end of every meal, because they are rich in chlorophyll, a natural breath deodorizer.
Peppermint and sage can be used to make fresh tea. Drinking a cup of sage or peppermint tea will help you get a fresh breath.
In addition, pine needle tea is also an excellent bad breath remedy. Television presenter, Bear Grylls, always drinks pine needle tea in his shows to get rid of the morning breath.
Bad Breath: Causes and Prevention
Understanding the causes of bad breath, for prevention purposes, is equally important.
Bad breath can be caused by oral health issues, general health issues, some types of medication, orthodontic treatment, a poor diet, substance abuse, and genetic factors.
1. Gastrointestinal Issues
Gastro-esophageal reflux disease (GORD), is the most common gastrointestinal infection that leads to bad breath. In such cases, you’d better visit a gastroenterologist to receive a detailed diagnosis and the appropriate treatment.
2. Types of Food
What we eat influences how likely we are to develop bad breath. Bacteria accumulate when food gets stuck between the teeth.
A lingering odor usually results from the consumption of coffee, acidic beverages, fish, some types of cheese, exotic spices (curry for instance), spicy foods, onions, and garlic.
Chewing or smoking tobacco will leave chemicals in your mouth which lead to bad breath. Furthermore, these chemicals lead to other severe consequences such as oral cancer, and gum disease.
4. Poor Dental Care and Mouth Infections
If you don’t floss and brush on a regular basis, food remains will facilitate bacteria growth, which leads to tooth decay and bad breath.
It is worth mentioning that Impacted teeth, gum disease, and cavities increase the risk of bad breath.
Poor dental hygiene is responsible for a buildup of tartar that contributes to bad breath. Periodontal gum disease is the most common dental health problem caused by plaque buildup.
5. Dry Mouth
Dry mouth is one of the leading causes of bad breath. The mouth is cleansed and moistened by saliva meaning that when the body stops producing it, an unpleasant odor will appear.
Dry mouth is caused by medications, from breathing through the mouth, connective tissue disorders, and salivary gland problems.
6. Type of Medication
Some medications can cause your mouth to become dry. Here is a list of medications you should avoid because they cause taste disorders, bad breath, and dry mouth:
- Prilosec is a medication for ulcers and reflux. Its side effects include bad breath.
- Paxil, Zoloft, and Prozac are all antidepressants. However, some doctors forget to mention that they cause dry mouth, bad breath, and sour taste.
- Vasotec is a medicinal drug, useful in treating high blood pressure. Unfortunately, it also causes bad breath symptoms.
Bad breath remedies are very easy to come by and can be readily used by anyone. With just a little effort and daily discipline in this regard, bad breath can quickly become nothing more than a bad memory.