Cover All Your Dietary Bases With These Prenatal Vitamins

pregnant woman with best prenatal vitamins on her hands

Product FAQ

​1. What Are Prenatal Vitamins?

​2. What Are the Best Prenatal Vitamins?

​3. Should I Take Prenatal Vitamins With Food?

​4. Can I Take Regular Multivitamins Instead of Prenatal Vitamins?

​​​​​​​​5. Do I Have to Be Pregnant to Take Prenatal Vitamins?

How We Reviewed

pregnant women with her first daughter

Image via Pixabay

We reviewed the following items carefully and considered each product's benefits. Ultimately, we rated the best prenatal vitamins based on quality of ingredients, ease of consumption, allergen factors, specialized qualities and cost.

Products that used high quality ingredients, were easy to consume on an empty stomach and assisted in alleviating morning sickness were rated higher than other brands. Brands that were recommended by OBGYN's were also rated higher.

It's provide well-rounded supplemental support while maintaining conservative prices.Ultimately, every item on this list is worthy of purchase depending on what your needs are.

This list provides a variety of prenatal vitamins with different qualities, ingredients, consumption requirements and prices. We feel you will find what you are looking for after reading this article.

Overall Price Range

​​Prenatal vitamins cost more than regular multivitamins because they offer more nutritional value. Expensive prenatal vitamins are made with higher quality ingredients and provide specialized effects such as alleviating morning sickness or providing immune support.

Expensive prenatal vitamins might be allergy specific and avoid using ingredients such as dairy, soy or gluten in the supplement.

The use of organic ingredients will also raise the cost of prenatal vitamins. Less expensive brands can still provide good quality supplements, but they tend to use generic ingredients.

Cost effective brands typically offer well rounded health benefits. Cheaper brands may or may not be allergy safe; it's always best to read the label and ingredients.

 Expect to pay between $15 and $75 for a month's supply, depending on what special qualities you need out of your supplement.

What We Reviewed

  • Thorne Research
  • Garden of Life
  • Nature Made
  • One A Day Women
  • Vitafusion
  • New Chapter
  • TheraNatal Complete
  • SmartyPants
  • Mama Bird Postnatal Multi+
  • Rainbow Light

Thorne Research 


Thorne Research - Basic Prenatal

Image via Amazon

Features

The Thorne Research is one of the top on the list because of its non-allergenic ingredients.

The vitamin contains no soy, nut, fish, shellfish or yeast ingredients. This prenatal supplement also helps ease nausea for mothers experiencing morning sickness. The pill is designed for women who are trying to become pregnant, who are pregnant or who are lactating.

It's best to take this pill three times a day; the dosage requirement depends on what your doctor recommends. We rated this prenatal vitamin highly because of its non-allergenic properties and nausea alleviation.


Nature Made 


Nature Made Prenatal Vitamin

Image via Amazon

Nature Made Prenatal with Folic Acid + DHA, Prenatal Vitamin and Mineral Supplement for Daily Nutritional Support, 90 Softgels, 90 Day Supply
  • Prenatal nutritional support supplement: contains one 90 count bottle of Nature Made Prenatal Multivitamin with 200 mg DHA Softgels for a 90-day supply
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • This Nature Made Prenatal with Folic Acid plus DHA is a prenatal multivitamin supplement that contains Folic Acid and 19 other nutrients to support baby development and mom's health
  • These Nature Made Prenatal vitamins with DHA and Folic Acid support a baby's brain health, bone health, eye health, and nervous system
  • Adults take one prenatal vitamin softgel daily with water and a meal for optimal absorption

Features

The Nature Made Prenatal Softgels is specially formulated ingredients to support the baby's brain, bone and cell growth.

The product comes with a ninety-day supply of soft gel prenatal vitamins. This prenatal supplement should be taken once a day with water for proper absorption.

Nature Made Prenatal Softgels are free from preservatives, gluten and harmful dyes. We rated this product well for its quality ingredients, easy consumption and price.


One A Day Women's 


One A Day Women's Prenatal Multivitamin

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One A Day Women's Prenatal Multivitamin Two Pill Formula, Supplement for Before, During, and Post Pregnancy, Including Vitamins A, C, D, E, B6, B12, Folic Acid, and Omega-3 DHA, 60+60 Count
  • One a day Women's Prenatal Multivitamin is a complete multivitamin that provides nutritional support in a two pill (one tablet, one liquid gel) formula for before, during and after pregnancy
  • One a day Women's Prenatal multivitamin tablets contain at least 100% of the Daily Value for key nutrients like Folic Acid and Iron
  • One a day Women's Prenatal liquid gel contains DHA, an Omega 3 fatty acid that helps support healthy fetal brain and eye development during pregnancy. Free of gluten and diary
  • One a day Women's Prenatal multivitamins are the #1 OB/GYN recommended over the counter brand of prenatal multivitamins
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Features

The One A Day Women's Prenatal Multivitamin Two Pill formula is one of the top on the list because of its quality ingredients. The product is a two-pill formula; one tablet and one softgel taken once a day.

The multivitamin can be taken before, during and after pregnancy, making it the ideal prenatal vitamin for those trying to get pregnant or lactating. We rated this product well because of its high-quality ingredients and overall effectiveness.


Vitafusion 


Image via Amazon

vitafusion PreNatal Gummy Vitamins, Raspberry Lemonade Flavored, Pregnancy Vitamins for Women, With Folate and DHA, America’s Number 1 Gummy Vitamin Brand, 45 Day Supply, 90 Count
  • One 90 count bottle of vitafusion PreNatal Gummy Vitamins, raspberry lemonade flavored vitamins to help support mom and baby's everyday health needs (1), enough pregnancy vitamins for women for 45 days
  • Each two-gummy serving of these multivitamins for women contains Biotin, Iodine, Zinc and Vitamins A, C, D, E, B3, B6 and B-12; 100 percent daily value of Folate; and 50 mg of Omega-3 DHA, an important nutrient for pregnancy health(1)
  • With no iron added, these gummy prenatal vitamins are easy on the stomach and offer a delicious, natural flavor in every bite​
  • These delicious adult gummy vitamins and dietary supplements are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional vitamin pills that are hard to swallow
  • Gummy vitamins for women are made with no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy and no synthetic FD&C dyes,​ so you get the health support you need from these DHA prenatal vitamins and nothing that you don't​

Features

The Vitafusions Prenatal Gummy Vitamins contain no iron and are light on the stomach. The fruit flavored vitamin offers a variety of benefits, such as omega-3 fatty acid and folic acid which supports fetal brain development.

One gummy vitamin contains the same amount of vitamin C as ten tangerines. We valued these supplements highly because of their great taste and quality health benefits for the expecting mother.


New Chapter 


New Chapter Prenatal Vitamins

Image via Amazon

vitafusion PreNatal Gummy Vitamins, Raspberry Lemonade Flavored, Pregnancy Vitamins for Women, With Folate and DHA, America’s Number 1 Gummy Vitamin Brand, 45 Day Supply, 90 Count
  • One 90 count bottle of vitafusion PreNatal Gummy Vitamins, raspberry lemonade flavored vitamins to help support mom and baby's everyday health needs (1), enough pregnancy vitamins for women for 45 days
  • Each two-gummy serving of these multivitamins for women contains Biotin, Iodine, Zinc and Vitamins A, C, D, E, B3, B6 and B-12; 100 percent daily value of Folate; and 50 mg of Omega-3 DHA, an important nutrient for pregnancy health(1)
  • With no iron added, these gummy prenatal vitamins are easy on the stomach and offer a delicious, natural flavor in every bite​
  • These delicious adult gummy vitamins and dietary supplements are made with natural fruit flavors, have a satisfying chewy texture and are a great alternative to traditional vitamin pills that are hard to swallow
  • Gummy vitamins for women are made with no high-fructose corn syrup, no artificial sweeteners, no gluten, no dairy and no synthetic FD&C dyes,​ so you get the health support you need from these DHA prenatal vitamins and nothing that you don't​

Features

The New Chapter Prenatal Vitamins contain thirteen vitamins and ten minerals essential to a healthy pregnancy. This one of the top on the list because of its use of organic fruits and vegetables.

The vitamin is kosher, vegetarian and gluten-free. They add no sugar to the product, and it's easy to consume and absorb. This product is recommended by OBGYN's because of its health benefits for the fetus.

We rated this product highly for its use of certified organic ingredients, it's doctor recommended and uses a variety of vitamins and minerals.


TheraNatal Complete 


TheraNatal Complete

Image via Amazon

Theralogix TheraNatal Complete Prenatal Vitamin Supplement - 91-Day Supply - with DHA, Vitamin D3, Folate, Iodine, Choline, Iron, Vitamin B6 & More - NSF Certified - 182 Tablets & 91 Softgels
  • Complete Prenatal Support: Prepare for your little one's arrival with this prenatal multivitamin regimen
  • Prenatal Vitamin for Women: Provides optimal doses of nutrients for pregnancy, including DHA from wild Alaska fish oil, vitamin D3, methylated folate, choline, iodine, and iron
  • Comprehensive Formula: 1 softgel and 2 tablets a day provide our most comprehensive formula for baby and mom, including 250 mg of choline, methylated folate, and 300 mg of DHA to support your baby's brain development*
  • Purity Tested: Our USA-manufactured supplements are independently verified for potency and purity by NSF; gluten-free, artificial dye-free, dairy-free, and made with premium ingredients
  • About Theralogix: Theralogix produces scientifically formulated nutritional supplements made from premium ingredients, independently tested & certified, and trusted by healthcare providers & patients for over 20 years

Features

TheraNatal Complete Prenatal Vitamin and Mineral Supplement requires taking one softgel and two tablets a day. This is one of the best prenatal vitamins because it offers a variety of vitamins and minerals such as folate, iron, iodine, DHA and choline.

This prenatal supplement uses high-quality ingredients and is gluten-free. The supplement does not contain any artificial dyes or harmful chemicals. We rated this product highly for its advanced ingredients and variety of nutrients.


SmartyPants 


SmartyPants Prenatal Formula

Image via Amazon

SmartyPants Prenatal Vitamins for Women, Multivitamin Gummies: Omega 3 Fish Oil (EPA/DHA), Biotin, Methylfolate, Vitamin D3, C, Vitamin B12, B6, Vitamin A, K & Zinc, 120 Count (30 Day Supply)
  • PACKAGING MAY VARY - Fresh New Look, Same Trusted Quality. Every SmartyPants bottle has a lot # and expiration date on the bottom
  • PREMIUM, SCIENCE-BACKED PRENATAL GUMMY MULTIVITAMINS: SmartyPants Prenatal Multi & Omegas contains more nutrients than the leading prenatal multi gummy and is made to help fill nutrient gaps. Based on $ Sales, IRI InfoScan, and MULO, 05/2022-05/2023
  • WITH 19 NUTRIENTS TO SUPPORT MOMS AT EVERY STAGE*: Our science-backed formula includes methylated folate for fetal development,* vitamins D3, B12, K1, C, and A all in a delicious serving
  • BETTER NUTRIENT SOURCES: We include bioavailable forms of high-quality nutrients that are easy for your body to absorb like folate as methylfolate, vitamin D as D3, vitamin B12 as methylcobalamin, and zinc citrate
  • CERTIFIED CLEAN, THIRD PARTY TESTED FORMULA: Our prenatal vitamins are a Clean Label Project Purity Award Winner! Subjected to strict testing for 200+ contaminants and chemicals, so you can be sure you're choosing high quality vitamins you can trust

Features

The SmartyPants Prenatal Complete Daily Gummy provides many vitamins and minerals such as folate, Omega-3, D3, B12 and K2. This is the best prenatal vitamin because it offers quality health benefits and is allergen free.

The product does not contain soy, dairy, nut, fish nor gluten, making it the ideal product for expecting mothers with severe allergies. We rated this product well for its use of high-quality ingredients and is allergen tolerant.


Mama Bird Postnatal Multi+


Mama Bird Postnatal Multi+

Image via Amazon

Mama Bird Postnatal Vitamins for Breastfeeding and Postpartum, Whole Food Organic Blend, Methylated Vitamins, Vegan, Post Natal Bonus 10 Smoothie Recipes for New Moms, Once Daily, 30 Ct
  • BRAIN-BOOSTING, SCIENCE-BACKED NUTRITION: Designed to beautifully nourish you during your postnatal time. Supports healthy immunity and neuro-development for babies during breastfeeding. Promotes energy production, and improves memory & brain processing speed due to active methylated vitamins. Our unique postnatal vitamin formula of probiotics, digestive enzymes, and superfoods is designed to support you and your baby’s growing needs.
  • THE BEST INGREDIENTS MAKE THE BEST VITAMINS: Mama Bird Postnatal Multivitamin contains the active methylated forms found naturally in our bodies: methylfolate (vitamin B9), methylcobalamin (B12), and pyridoxal-5-phosphate (B6). This is important if you have the MTHFR gene variant. Cleared by a third-party ISO/IEC 17025 lab to support the active ingredient concentration, heavy metals concentrations, and purity.
  • LIVE BEAUTIFULLY THROUGH SMART NUTRITION: Our easy to swallow postnatal vitamins for breastfeeding moms are formulated by our founder - a neurologist and mother to help nourish you and your baby for vibrant health. Easy to swallow, ultra-gentle caplet. One (1) serving a day is convenient and easy to remember.
  • GIVE THEM THE VERY BEST FROM THE VERY START: Mama Bird Postnatal Multivitamin is free of soy, yeast, fish/shellfish, sugar, preservatives, artificial colors and flavors, nuts, GMOs, gluten, and dairy/lactose. Natural whole food-based. Proudly made in the U.S.A. This product is vegan. Color may vary, as this is a natural product. We do not use single-use plastic outer seals in an effort to eliminate plastic waste.
  • FOLLOW OUR BRAND STORE: Complete your Best Nest supplement routine with our other vitamins and supplements! Mama Bird Postnatal Multi+ pairs well with Mama Bird Mineral Complex and Mama Bird Probiotics for vibrant brain health. Visit our Brand Store to see everything Best Nest has to offer.

Features

The Mama Bird Postnatal Multi+ is one of the best prenatal vitamins because of its ingredients and easy consumption. The multivitamin is vegan and includes enzymes, probiotics and herbal blends to help maintain healthy energy levels.

The product eases morning sickness and helps facilitate a healthy appetite. This supplement should be taken twice a day for optimal results. We rated this product highly because it's vegan and offers great health benefits.


Rainbow Light 


Rainbow Light Prenatal One

Image via Amazon

Rainbow Light High-Potency Prenatal One Multivitamin, Prenatal Health Multivitamin Supports Mom's Health and Baby's Development, With Vitamin C, Vegan, 90 Count
  • PRENATAL MULTIVITAMIN: Includes one 90-count bottle of Rainbow Light High-Potency Prenatal One Multivitamin, a multivitamin supplement for women that promotes mom's health and baby’s development (1)
  • INNOVATIVE WOMEN'S MULTIVITAMIN FORMULA: Designed to support mom and baby, these daily vitamins support optimal nutrition and replenishment to give you a solid foundation today and every day
  • VITAMINS: Prenatal One High-Potency Multivitamin has 100% daily recommended value of folate, iron and vitamin D; includes ginger, probiotics, peppermint and more vitamin C than our previous formula
  • PROMOTES MOM AND BABY’S HEALTH: Folate, alongside ginger and probiotics, promotes fetal health and mom’s brain health; these vitamins also support normal heart function in women (1)
  • BABY’S DEVELOPMENT: These multivitamins also promote a baby’s healthy brain and neural tube development in the early stages of pregnancy (1)

Features

The Rainbow Light Prenatal One Multivitamin contains a variety of vitamins including Vitamin A, Vitamin C and Vitamin D.

No artificial preservatives or harmful ingredients were used in making these nutritious multivitamins. The product does not contain gluten, eggs, milk, fish, shellfish or nuts. The product comes with ninety supplement pills that should be taken once a day.

We rated this highly because it's allergen safe and offers superb health benefits.


The Verdict

pregnant woman drinking water in kitchen

Image via Flickr

After reviewing the following list, we rated the New Chapter Prenatal Vitamins as the best prenatal vitamins. All products on this list are worthy of purchase; however, we feel that the New Chapter Prenatal Vitamins offer well rounded health benefits and are easy to use.

The product should be used three times a day and can be taken on an empty stomach. Because this product can be taken on an empty stomach, the supplement fits into any woman's busy schedule.

We rated this supplement highly because it supports fetal brain and spine development.This product is highly recommended by OBGYN's- which solidifies our rating. We also feel this product is cost effective compared to other brands.

Ultimately the best prenatal vitamins depends on the needs of the consumer, but we feel the New Chapter Prenatal Vitamins will work for most expecting moms.

Featured Image via Freepik

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