10 Best Multivitamins For Women [2021 ] - Healthrow.net 10 Best Multivitamins For Women [2021 ] - Healthrow.net

Keep Yourself Feeling Healthy With These Multivitamins Tailored To Women’s Needs

Staying healthy can seem like a chore, especially for women trying to maintain a balanced lifestyle. Taking multivitamins is an effective way to maintain a balanced lifestyle. Multivitamins can offer nutritional benefits that our diets may not provide. The best multivitamin for women will contain many vitamins and minerals for the body and support reproductive, heart, digestive and immune health. Some multivitamins even support hair and nail growth.

This article provides a list of multivitamins that offer a variety of health benefits. Finding the right multivitamin can be tricky, however we feel that this article can assist you in finding the best multivitamin for women and meet your health needs.

Comparison Table

Product FAQ

some vitamin tablets on a spoon

Image Source: Pixabay.com

1. What Are Multivitamins?


Americans have been taking multivitamins since the early 1940s. The multivitamin was created to provide multiple vitamins and minerals in one dose. Multivitamins have many health benefits: promoting cellular growth, supporting the immune system and preventing illnesses.

On the standard modern diet, most people don't eat the right nutrition that their body needs; by taking a multivitamin, the body can retain important vitamins and minerals to ensure quality health. Without these important vitamins, certain parts of the body will not function properly. Multivitamins are a sure way to maintain your health.

2. What Is the Best Multivitamin for Women?


Women and men have different health needs. Certain vitamins and minerals are better suited for female body types. The best multivitamin for women is one that provides supplemental support to the reproductive, digestive and cardiovascular systems. Many women prefer multivitamins that help hair and nail growth. The best multivitamin for women is one that provides many health benefits in one dose.

3. How Often Are Multivitamins Taken?


Most multivitamins are taken once a day. Some multivitamins should be taken twice a day. It ultimately depends on the brand and the content of the multivitamin. Be sure to read the label, as taking too much of a vitamin can be harmful.

a glass of water and two vitamin tablets

Image Source: Unsplash.com

4. Can You Take Multivitamins on an Empty Stomach?


Taking multivitamins on an empty stomach depends on the content of the multivitamin. Some multivitamins are perfectly fine to take without food, some require eating food before taking them. Multivitamins that have a faster absorption rate and are marketed toward athletes are usually taken with food, or at least a protein shake.

If you take a multivitamin that requires food intake and consume it on an empty stomach, you could become sick. It's best to consult your doctor or dietician if you have any concerns about taking multivitamins with food.

How We Reviewed

vitamin supplements in different forms

Image Source: Pixabay.com

We reviewed the following multivitamins based on nutritional content, overall health benefits, ease of taking the multivitamin and price range. We considered the nutritional value of the product by how many vitamins and minerals were in the multivitamin. We rated vitamins that offered a wider variety of health benefits for women than those with specialized health benefits; however, both options are worthy of purchase.

Multivitamins that are easier to take and digest were reviewed better. For instance, a multivitamin taken once a day on an empty stomach is easier to take than a multivitamin that's taken multiple times a day with food. The multivitamins on this list range in price; however those with higher health benefits and priced fairly were rated higher than the expensive brands. All products on this list are worthy of purchase, depending on your needs; however the best multivitamin for women is one that is cost effective, has well-rounded nutritional value and is easy to consume.

Overall Price Range

Multivitamins vary in price depending on the ingredients and quality of the product. Multivitamins that specialize in a specific health benefit, such as supporting menstrual flow, will typically be more expensive than products that offer wholistic health benefits to the body. Some multivitamins have fast absorption rates, making them more expensive than other multivitamins.

Lower priced multivitamins may take longer to absorb in the body and offer less nutritional value. Products that are made with rare ingredients, such as exotic fruits and vegetables, are also higher priced than those made with typical fruits and vegetables. Every product on this list offers quality health benefits; some of these multivitamins may fit your needs better than others.

What We Reviewed

  • Nature's Way Alive! Women's Energy Multivitamin Tablets
  • Nature Made Multi for Her
  • Garden of Life Multivitamin for Women
  • OPTIMUM NUTRITION Opti-Women, Womens Daily Multivitamin
  • One A Day Women's Health Formula Multivitamin
  • One A Day Women's Active Metabolism Multivitamin
  • Doctor's Best High Absorption Magnesium Glycinate Lysinate
  • Nature's Way Alive!® Women's Complete Multi Vitamin Gummy
  • Pycnogenol 100mg From French Maritime Pine Bark Extract
  • HairAnew (Unique Hair Growth Vitamins With Biotin)

Nature's Way Alive! Women's Energy Multivitamin Tablets


Alive! Women's Energy Nature's Way 50 Tabs
  • Complete daily multivitamin optimized for women’s energy and wellness, formulated with 100%+ Daily Value of 20 essential vitamins and minerals.*
  • Supports heart health, bone health, skin health, immune health, eye health, and cellular energy.*
  • Formulated with 100%+ Daily Value of 20 essential vitamins and minerals.
  • Made with food-based Orchard Fruits & Garden Veggies powder blend (100 mg per serving).
  • Gluten-free. No soy, yeast-derived ingredients, wheat, dairy, or preservatives.

Features

The Nature's Way Alive! Women's Energy Multivitamin tablet includes over twenty minerals and vitamins. The purchase includes fifty tablets that are to be taken once a day and can be consumed on an empty stomach. The product is gluten free, dairy free, soy free and doesn't contain preservatives. The multivitamin is derived from a blend of fruits and vegetables to provide optimal supplemental support to your diet. We rated this product well as it's cost effective and provides great immune health support. We think this vitamin is the best multivitamin for women for its health benefits and easy consumption.

Where to Buy

Best Used for

This product is best used daily for a variety of health benefits, including immune support.

Nature Made Multi for Her 


Nature Made Women's Multivitamin Tablets, 300 Count for Daily Nutritional Support
  • For a limited time, you may receive either bottle while we update our packaging. Both have the same great product inside. Based on new FDA regulations, you may also notice a change in the unit of measure and/or daily value for certain products.
  • Contains a 300-day supply of Nature Made Women's Multivitamin Tablets, 300 tablets per bottle.
  • Formulated for women with calcium, folic acid, iron, and vitamin D for a total of 23 key nutrients for daily nutritional support.
  • Adults, take 1 tablet daily with water and a meal.
  • These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Features

This fast-acting multi-vitamin offers great support and health benefits for women. The Nature Made Multi for Her multivitamin is packed with a variety of vitamins and minerals to support brain cell growth and repair. We noticed benefits of using this product after a week of use. Benefits included decrease in brain fog, feeling more energized and increased focus. The multivitamin includes calcium and iron, which supports bone growth and repair. We rated this multivitamin highly for its noticeable health improvement benefits.

Where to Buy

Best Used for

This product is best used for improving concentration.

Garden of Life Multivitamin for Women


Garden of Life Multivitamin for Women, Vitamin Code Women's Multi - 120 Capsules, Whole Food Womens Multi, Vitamins, Iron, Folate not Folic Acid & Probiotics for Womens Energy, Vegetarian Supplements
  • MULTIVITAMIN FOR WOMEN: Made from nutritious and RAW whole foods, Vitamin Code Women's multi includes whole food vitamins and minerals, a fruit and veggie blend, and live probiotics and enzymes for extraordinary health and vitality
  • WOMEN-SPECIFIC: Specially formulated multivitamin for women during their reproductive years, this women's vitamin provides folate, iron, zinc, vitamins A, C, D3, E and B-Complex, chromium, manganese, molybdenum, selenium and more
  • WOMEN'S MULTIVITAMIN WITH ANTIOXIDANT & IMMUNE SUPPORT COMPLEX: Glutathione, SOD (Superoxide Dismutase), live probiotics and enzymes
  • VITAMIN CODE WOMEN: Comprehensive vitamins to support women's nutritional needs, including breast health, heart health and reproductive system health, with vitamin K2, CoQ10, Boron and Vanadium
  • RAW MULTIVITAMIN SUPPLEMENT: Non-GMO Project Verified, NSF Certified Gluten Free and Star K Kosher Certified whole food multivitamin with NO binders or fillers; just take 2 capsules twice daily (or add capsule contents to water or juice)

Features

The Garden of Life Multivitamin for Women is ideal for those who seek better breast support. The product extracts minerals and vitamins from wholesome fruits and vegetables. This is the best multivitamin for women because it does not contain dairy, is gluten free and has no binders or fillers. The vitamin also contains enzymes and probiotics which help facilitate proper digestion and bowel movements. We rated this product highly for its ability to assist with breast and digestive track support.

Where to Buy

Best Used for

This multivitamin is best used for bone, breast, digestive and heart health.

OPTIMUM NUTRITION Opti-Women, Womens Daily Multivitamin


Optimum Nutrition Opti-Women, Vitamin C, Zinc and Vitamin D for Immune Support Womens Daily Multivitamin Supplement with Iron, Capsules, 120 Count
  • Vitamin C, Vitamin D and Zinc Provide Immune Support along with Vitamin E
  • FEMALE SPECIFIC MULTIVITAMIN : advanced formula to help support the overall health and active lifestyle of women*
  • 23 VITAMINS AND ESSENTIAL MINERALS helps provide the body with key nutrients*
  • 17 SPECIALTY INGREDIENTS : aids in creating a comprehensive and multifaceted multivitamin for the active woman
  • 600MCG FOLIC ACID; 18MG IRON

Features

This multivitamin is designed for athletic women and supports muscle tissue repair, reproductive health and cellular growth. The multivitamin is packed with minerals and vitamins that are geared to support women who have active lifestyles. The Optimum Nutrition Opti-Women, Womens Daily Multivitamin is the best multivitamin for women because of its high-quality ingredients and essential minerals. The multivitamin should be taken twice a day with food for optimal benefits.

Where to Buy

Best Used for

This multivitamin is best used by athletic women who need muscle tissue repair support.

One A Day Women's Health Formula Multivitamin


Features

The One A Day Women's Health Formula Multivitamin is a popular vitamin among consumers for its great health benefits and contains a variety vitamins. The multivitamin consists of over twenty vitamins and minerals that support bone growth, muscle repair and digestive health. The product should be taken once a day for best results. This is the best multivitamin for women because of its quality ingredients and increased health benefits.

Where to Buy

Best Used for

This multivitamin is best used daily for women seeking overall health support.

One A Day Women's Active Metabolism Multivitamin


One A Day Women’s Active Metabolism Multivitamin, Supplement with Vitamin A, Vitamin C, Vitamin D, Vitamin E and Zinc for Immune Health Support*, Iron, Calcium, Folic Acid & more, 50 count
  • One a day Women's Active Metabolism Multivitamin is a complete multivitamin that is specially formulated to help support metabolism and help convert food into energy
  • Contains key nutrients such as B Vitamins, Chromium, and Iron
  • Formulated to support: Metabolism, bone health, and physical energy
  • Adults should take one tablet daily with food
  • One a day Women's Active Metabolism Multivitamin is gluten free and does not contain artificial flavors or sweeteners

Features

The One a Day Women's Active Metabolism Multivitamin is the best multivitamin for women seeking digestive support. This multivitamin offers metabolic health benefits by converting food into energy at a quicker rate. The vitamin is fast acting and provides optimal results. Higher energy levels were noticeable after consuming the product. We rated this product highly for its effectiveness to support the metabolism and overall digestive health.

Where to Buy

Best Used for

This product is best used for women seeking metabolic support.

Doctor's Best High Absorption Magnesium Glycinate Lysinate


Doctor's Best High Absorption Magnesium Glycinate Lysinate, 100% Chelated, TRACCS, Not Buffered, Headaches, Sleep, Energy, Leg Cramps, Non-GMO, Vegan, Gluten Free, Soy Free, 100 mg, 240 Tablets
  • High absorption magnesium glycinate: High Absorption Magnesium uses a patented, organic, chelated delivery form of magnesium to optimize bioavailability and GI tolerance. It is not buffered and is more absorbable than magnesium oxide.*
  • Better absorbability: Magnesium Glycinate - 2.3x greater than magnesium carbonate, 3.6x greater than magnesium sulfate, 6.0x greater than magnesium oxide, Chelated magnesium is absorbed faster and at a higher rate than ionic salts. Helps promote high magnesium retention in the body. Better tolerated, minimizes laxative effect -- even at therapeutic doses. TRAACS (The Real Amino Acid Chelate System), not a synthetic chelate. Water soluble.*
  • Magnesium health benefits: An essential dietary mineral, magnesium plays many important roles, including: helps increase energy levels, helps relax nerves and tension, helps maintain a normal, regular heartbeat, supports bone density, helps maintain muscle mass, muscle power and physical performance, helps digestion tract. Helps promote calmness allowing better sleep and reduced insomnia, helps prevent muscle cramps, tightness, and soreness, helps stop headaches. Inadequate magnesium not only affects the heart, blood vessels, and bones, but may also impact blood sugar balance as well. *
  • Not all "Amino acid chelates" are true chelates : High Absorption Magnesium is made with Albion minerals TRAACS, 100% not buffered. Albion unique chelated mineral, scientific process turns elemental minerals form into an absorbed nutrient that’s gentle on your stomach with no laxative effects.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

Features

For those struggling with irregular heartbeats, low energy levels or tense muscles, Doctor's Best High Absorption Magnesium Glycinate Lysinate offers optimal supplemental support for women. The product can help reduce anxiety, increase energy, support the nervous system and improve sleep. We feel this product is the best multivitamin for women because of its high absorption quality and increased health benefits.

Where to Buy

Best Used for

This product is best used by women who need assistance with anxiety or improving sleep. The multivitamin is ideal for blood circulation and relaxing muscle tension.

Nature's Way Alive!® Women's Complete Multi Vitamin Gummy


Nature's Way Alive! Women’s Premium Gummy Multivitamin, Full B Vitamin Complex, 75 Gummies
  • WOMEN'S MULTIVITAMIN: Alive! gummy multivitamins for women contain 16 vitamins & minerals, including the full B vitamin complex to help convert food into energy*
  • FRUIT AND VEGGIE BLEND: A complete multivitamin that includes an Orchard Fruits and Garden Veggies Blend (150mg per serving).
  • ALL OF THE GOOD. NONE OF THE BAD: Gluten free. Contains NO gelatin, artificial flavoring, dairy products, eggs, peanuts, preservatives, soy, wheat or yeast.
  • DELICOUS TASTE: Not only great for you but also great tasting. This Alive! women's gummy multivitamin comes in delicious fruit flavors, made from fruit-based pectin.
  • SERVING SIZE: Chew 3 gummies daily, Includes a 25 day supply of gummy vitamins. *These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Features

The Nature's Way Alive! Women's Complete Multi Vitamin Gummy contains high amounts of antioxidants and over fifteen minerals and vitamins. The product is the best multivitamin for women because of its full-b complex component and other sophisticated ingredients. Containing one serving of fruits and vegetables, this product offers plenty of nutrient packed substances and only needs to be taken once daily. The gummy multivitamin is pomegranate flavored and is made of from pectin instead of gelatin. This product is also gluten free. We rated this product well for its high-quality ingredients and overall health benefits.

Where to Buy

Best Used for

This product is best used as a daily multivitamin for overall health.

​Pycnogenol 100mg From French Maritime Pine Bark Extract


Pycnogenol 100mg from French Maritime Pine Bark Extract - Great for Healthy Circulation and Female Hormone Support, Plus Joint Support, Immune Function and Antioxidant Benefits; 60 Veggie Capsules.
  • Powerful Circulation Supplement To Support Healthy Blood Flow & Joint Health* – Shown in numerous clinical studies to support the health of your heart, circulation and cardiovascular system, Pycnogenol 100mg is an important circulation supplement made from French pine bark extract, ideal for anyone looking to promote healthy blood flow and nutrient delivery to your brain, joints, muscles, and other vital organs.*
  • Reduce Menstrual Discomfort By Up to 34%* & Decrease Severity Of Perimenopausal Symptoms By Up To 46%* – Women across the country have turned to Pycnogenol 100mg for it’s remarkable ability to support menstrual discomfort and reduce the severity of perimenopausal symptoms.* In one landmark study, women experienced a 34% reduction in abdominal menstrual discomfort during their first cycle with Pycnogenol.*
  • Helps Reduce The Effects & Duration Of Cold Symptoms* – So much more than a circulation supplement, Pycnogenol has been shown in a European clinical trial to support the immune system, reducing the effects and duration of common cold symptoms by 26%.* This same study also showed that Pycnogenol was effective at reducing the annoying stuffy and runny nose we often experience with a cold.*
  • Antioxidant Protection Against Free-radicals* – Our cells need daily defense against damaging free radicals caused by the sun, pollution, stress, and more. These rogue molecules can attack and damage perfectly healthy cells all throughout your body, often leading to oxidative stress. Pycnogenol works as a powerful antioxidant, scavenging free-radicals and helping to stop them in their tracks.*
  • Promote Firm, Healthy & Hydrated Skin In As Little As 12 Weeks* – As if there wasn’t enough reason to make Pycnogenol a staple in health and wellness regimen, this heavily researched French maritime pine bark extract may even promote firm, healthy and hydrated skin.* Compelling data from a preliminary clinical trial conducted in Germany has shown improved skin elasticity and skin hydration in post-menopausal women taking just 75 mg of Pycnogenol for 12 weeks.*

Features

Healthy joints and blood flow circulation are the key benefits to taking the Pcynogenol 100mg from French Maritime Pine Bark Extract multivitamin. This product is also ideal for women who menstruate as it helps alleviate menstrual cramps. The multivitamin can assist in reducing cold symptoms and boost immunity. Stronger skin elasticity and improved cellular growth are other benefits of taking this multivitamin. Although expensive, this product is rated highly because of its superior ingredients and superb health benefits.

Where to Buy

Best Used for

This product is best used by women who menstruate as well as those seeking better joint health.

​HairAnew (Unique Hair Growth Vitamins with Biotin)


HairAnew Hair Skin and Nails Vitamins For Women & Men - Trusted Hair Supplement - Vegan - 11 Hair Vitamins & Ingredients For Growth In Confidence & Appearance - 5000mcg Biotin - 60 Capsules (1)
  • CONFIDENCE IN A CAPSULE: Do you dream of thick, lustrous hair? Beautiful hair is healthy hair, which is why our team of scientists, nutritional experts and formulators created HairAnew. It includes 11 specially selected ingredients to nourish your hair from the inside and provide the foundation for longer, stronger, healthier hair.
  • PERFECT FOR ALL HAIR TYPES: HairAnew is suitable for all hair types – straight, wavy, curly and coily – any color, any age. We’ve been selling HairAnew since 2014 and have shipped out more than 11 million capsules so you can trust this product! You should also notice some fabulous additional benefits such as stronger nails, healthier eyelashes and eyebrows, and glowing skin!
  • NO COMPROMISES: Every batch of HairAnew is manufactured to the highest standards in a state-of-the-art facility in Oregon, USA. Unlike gummies, HairAnew is sugar-free, and unlike other hair supplements, it contains no animal products – it’s completely vegan/vegetarian. It’s also non-GMO, free of gluten, tested for allergens, and absolutely never tested on animals. So you can trust you're taking the healthiest and most ethical product possible.
  • CLEAN, PURE & PACKED WITH GOODNESS: To ensure the purity of every HairAnew capsule, we get every batch tested by 6 independent laboratories before they arrive at Amazon – and we publish those results for you (summary in images above). These tests prove the HairAnew you’ll receive is safe and has the full amount of all hair-supporting ingredients in every capsule, including 5000 mcg of biotin. You can be confident that what you’re getting is clean, pure, and packed with goodness for your hair.
  • EASY & GUARANTEED: Order today and thanks to Amazon’s industry-leading fulfilment, you could have your HairAnew supplement in a matter of hours or days. Take 2 small, easy-to-swallow capsules once a day – that’s all it takes to start on your journey to healthy hair, skin and nails. If you’re not excited by the initial results, let us know within 90 days and we’ll happily provide your money back^ – that’s how confident we are. No risk to you, and everything to gain!

Features

The HairAnew vitamin is designed to help women produce more folic acid; folic acid contributes to hair and nail growth. The product contains five thousand mcg of biotin to provide nourishing benefits to the hair and nails. HairAnew is the best multivitamin for women seeking beauty benefits from their multivitamin. It typically takes thirty to sixty days for the consumer to start noticing the effects, but the results are noticeable: stronger, healthier skin and nails. What we liked most about this product is that it is manufactured with high ethical standards and contains no sugar.

Where to Buy

Best Used for

This product is best used by women who desire better hair and nail growth.

The Verdict

spilled vitamin supplements

Image Source: Pixabay.com

Every item on this list is worthy of purchase; however, after assessing the products, we feel the best multivitamin is the Garden of Life Multivitamin for Women. This is the best multivitamin for women because of its high-quality ingredients and health benefits. We appreciate that the multivitamin is made from wholesome fruits and vegetables.

This multivitamin proved to enhance bone, digestive and heart health. This vitamin offers other health benefits such as producing better cellular growth, producing more folic acid and providing breast support. Taking the multivitamin fits into any woman's schedule; it should be taken once a day with or without food. Because this product is easy to use, offers well-rounded health benefits and is made from high-quality ingredients, we conclude the Garden of Life Multivitamin is the best multivitamin for women.

Featured Image Source: Pexels.com

Last update on 2021-01-28 at 00:01 / Affiliate links / Images from Amazon Product Advertising API

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.