Staying healthy can seem like a chore, especially for women trying to maintain a balanced lifestyle. Taking multivitamins is an effective way to maintain a balanced lifestyle. Multivitamins can offer nutritional benefits that our diets may not provide. The best multivitamin for women will contain many vitamins and minerals for the body and support reproductive, heart, digestive and immune health. Some multivitamins even support hair and nail growth.
This article provides a list of multivitamins that offer a variety of health benefits. Finding the right multivitamin can be tricky, however we feel that this article can assist you in finding the best multivitamin for women and meet your health needs.
Comparison Table
Product FAQ
Image Source: Pixabay.com
1. What Are Multivitamins?
Americans have been taking multivitamins since the early 1940s. The multivitamin was created to provide multiple vitamins and minerals in one dose. Multivitamins have many health benefits: promoting cellular growth, supporting the immune system and preventing illnesses.
On the standard modern diet, most people don't eat the right nutrition that their body needs; by taking a multivitamin, the body can retain important vitamins and minerals to ensure quality health. Without these important vitamins, certain parts of the body will not function properly. Multivitamins are a sure way to maintain your health.
2. What Is the Best Multivitamin for Women?
Women and men have different health needs. Certain vitamins and minerals are better suited for female body types. The best multivitamin for women is one that provides supplemental support to the reproductive, digestive and cardiovascular systems. Many women prefer multivitamins that help hair and nail growth. The best multivitamin for women is one that provides many health benefits in one dose.
3. How Often Are Multivitamins Taken?
Most multivitamins are taken once a day. Some multivitamins should be taken twice a day. It ultimately depends on the brand and the content of the multivitamin. Be sure to read the label, as taking too much of a vitamin can be harmful.
Image Source: Unsplash.com
4. Can You Take Multivitamins on an Empty Stomach?
Taking multivitamins on an empty stomach depends on the content of the multivitamin. Some multivitamins are perfectly fine to take without food, some require eating food before taking them. Multivitamins that have a faster absorption rate and are marketed toward athletes are usually taken with food, or at least a protein shake.
If you take a multivitamin that requires food intake and consume it on an empty stomach, you could become sick. It's best to consult your doctor or dietician if you have any concerns about taking multivitamins with food.
How We Reviewed
Image Source: Pixabay.com
We reviewed the following multivitamins based on nutritional content, overall health benefits, ease of taking the multivitamin and price range. We considered the nutritional value of the product by how many vitamins and minerals were in the multivitamin. We rated vitamins that offered a wider variety of health benefits for women than those with specialized health benefits; however, both options are worthy of purchase.
Multivitamins that are easier to take and digest were reviewed better. For instance, a multivitamin taken once a day on an empty stomach is easier to take than a multivitamin that's taken multiple times a day with food. The multivitamins on this list range in price; however those with higher health benefits and priced fairly were rated higher than the expensive brands. All products on this list are worthy of purchase, depending on your needs; however the best multivitamin for women is one that is cost effective, has well-rounded nutritional value and is easy to consume.
Overall Price Range
Multivitamins vary in price depending on the ingredients and quality of the product. Multivitamins that specialize in a specific health benefit, such as supporting menstrual flow, will typically be more expensive than products that offer wholistic health benefits to the body. Some multivitamins have fast absorption rates, making them more expensive than other multivitamins.
Lower priced multivitamins may take longer to absorb in the body and offer less nutritional value. Products that are made with rare ingredients, such as exotic fruits and vegetables, are also higher priced than those made with typical fruits and vegetables. Every product on this list offers quality health benefits; some of these multivitamins may fit your needs better than others.
What We Reviewed
Nature's Way Alive! Women's Energy Multivitamin Tablets
- Nature's Way Alive! Multivitamin Energy Tablets for Women support heart health, bone health, skin health, immune health, and eye health.*
- Formulated with 100% or more of the Daily Value of 20 essential vitamins and minerals, including iron, vitamin A, vitamin C, and vitamin E, and with high potency B-vitamins, including B12, riboflavin, biotin, and folate, to help convert food into fuel.*
- Women take 1 tablet daily, preferably with food, to support cellular energy and whole body wellness.*
- Gluten-free. No yeast-derived ingredients, wheat, or dairy.
- At Nature’s Way, we believe nature is the ultimate problem solver. For over 50 years, we have looked to the natural world for inspiration. Our quality vitamins and supplements are formulated to help you find your way to wellness.
Features
The Nature's Way Alive! Women's Energy Multivitamin tablet includes over twenty minerals and vitamins. The purchase includes fifty tablets that are to be taken once a day and can be consumed on an empty stomach. The product is gluten free, dairy free, soy free and doesn't contain preservatives. The multivitamin is derived from a blend of fruits and vegetables to provide optimal supplemental support to your diet. We rated this product well as it's cost effective and provides great immune health support. We think this vitamin is the best multivitamin for women for its health benefits and easy consumption.
Where to Buy
Best Used for
This product is best used daily for a variety of health benefits, including immune support.
Nature Made Multi for Her
- Excellent source of essential immune support nutrients. This multivitamin contains Vitamin C, Vitamin D3 and Vitamin A which are key nutrients that provide immune support. This multivitamin also contains Vitamin E for antioxidant support.
- Contains a 300-day supply of Nature Made Women's Multivitamin Tablets, 300 tablets per bottle.
- Formulated for women with calcium, folic acid, iron, and vitamin D for a total of 23 key nutrients for daily nutritional support.
- Adults, take 1 tablet daily with water and a meal.
- Guaranteed to meet our high quality standards. Made from carefully selected ingredients under strict manufacturing processes. No color added, no artificial flavors, gluten free.
Features
This fast-acting multi-vitamin offers great support and health benefits for women. The Nature Made Multi for Her multivitamin is packed with a variety of vitamins and minerals to support brain cell growth and repair. We noticed benefits of using this product after a week of use. Benefits included decrease in brain fog, feeling more energized and increased focus. The multivitamin includes calcium and iron, which supports bone growth and repair. We rated this multivitamin highly for its noticeable health improvement benefits.
Where to Buy
Best Used for
This product is best used for improving concentration.
Garden of Life Multivitamin for Women
- MULTIVITAMIN FOR WOMEN: Our women's multivitamins are designed to meet the unique needs of active women during their reproductive years with 100% DV of 17 vitamins and minerals like vitamin A, C, D, K & B Complex—plus Glutathione, Boron, Vanadium & CoQ10
- MULTIVITAMIN WITH PROBIOTICS AND WHOLE FOODS: Our women's vitamins support breast, heart & reproductive system health as well as energy; 23 powdered organically grown raw fruits and vegetables add supporting antioxidants, vitamins & nutrient cofactors
- THE GIRL BOSS OF VITAMINS: Our women's multivitamin is comprehensive, delivering Iron, Zinc, Selenium, vitamin A, C, D3, E, K2, B vitamins—such as Folate (not synthetic Folic Acid), B12, B6, Biotin and Niacin—plus an antioxidant & immune support complex
- PROBIOTICS FOR WOMEN: Featuring raw probiotics L. bulgaricus and L. plantarum and digestive enzymes—Lipase, Protease, Bromelain, Lactase, Papain & more—to support healthy digestion; Take 4 capsules daily or open capsules & mix contents with water or juice
- SAY YES TO CLEAN SUPPLEMENTS: Our Whole Food Multivitamin is Third-Party Certified Non-GMO, Gluten Free & Kosher; It's also RAW—meaning no high heat, synthetic binders, fillers, artificial flavors, sweeteners, colors or additives commonly used in tablets
Features
The Garden of Life Multivitamin for Women is ideal for those who seek better breast support. The product extracts minerals and vitamins from wholesome fruits and vegetables. This is the best multivitamin for women because it does not contain dairy, is gluten free and has no binders or fillers. The vitamin also contains enzymes and probiotics which help facilitate proper digestion and bowel movements. We rated this product highly for its ability to assist with breast and digestive track support.
Where to Buy
Best Used for
This multivitamin is best used for bone, breast, digestive and heart health.
OPTIMUM NUTRITION Opti-Women, Womens Daily Multivitamin
- Vitamin C, Vitamin D and Zinc Provide Immune Support along with Vitamin E
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- FEMALE-SPECIFIC MULTIVITAMIN - advanced formula to help support the overall health and active lifestyle of women*
- 23 VITAMINS AND ESSENTIAL MINERALS helps provide the body with key nutrients*
- 17 SPECIALTY INGREDIENTS - aids in creating a comprehensive and multifaceted multivitamin for the active woman
Features
This multivitamin is designed for athletic women and supports muscle tissue repair, reproductive health and cellular growth. The multivitamin is packed with minerals and vitamins that are geared to support women who have active lifestyles. The Optimum Nutrition Opti-Women, Womens Daily Multivitamin is the best multivitamin for women because of its high-quality ingredients and essential minerals. The multivitamin should be taken twice a day with food for optimal benefits.
Where to Buy
Best Used for
This multivitamin is best used by athletic women who need muscle tissue repair support.
One A Day Women's Health Formula Multivitamin
Features
The One A Day Women's Health Formula Multivitamin is a popular vitamin among consumers for its great health benefits and contains a variety vitamins. The multivitamin consists of over twenty vitamins and minerals that support bone growth, muscle repair and digestive health. The product should be taken once a day for best results. This is the best multivitamin for women because of its quality ingredients and increased health benefits.
Where to Buy
Best Used for
This multivitamin is best used daily for women seeking overall health support.
One A Day Women's Active Metabolism Multivitamin
- With essential vitamins and minerals, including Vitamin D, C, A, E, Zinc, this multivitamin for women helps support healthy energy metabolism with all 8 B vitamins to help convert food to fuel.*
- One A Day Active Metabolism Women’s Multivitamin is specially formulated to support the unique nutritional needs of women, including:* bone health, immune health, healthy energy metabolism and physical energy(1).
- With all 8 B-vitamins, these vitamins for women support healthy energy metabolism by helping to convert food to fuel.*
- With 50 tablets per bottle, this daily vitamin for women offers a convenient and easy way to add key nutrients to your active lifestyle and has about as much caffeine as a cup of coffee (120 mg).
- This women’s multivitamin supports bone health with Calcium, Vitamin D and Magnesium.*
Features
The One a Day Women's Active Metabolism Multivitamin is the best multivitamin for women seeking digestive support. This multivitamin offers metabolic health benefits by converting food into energy at a quicker rate. The vitamin is fast acting and provides optimal results. Higher energy levels were noticeable after consuming the product. We rated this product highly for its effectiveness to support the metabolism and overall digestive health.
Where to Buy
Best Used for
This product is best used for women seeking metabolic support.
Doctor's Best High Absorption Magnesium Glycinate Lysinate
- MULTIPLE HEALTH BENEFITS - Doctor's Best High Absorption Magnesium supports bone density & muscle relaxation, promotes healthy sleep, helps maintain a normal, regular heartbeat and improves overall cardiovascular health.*
- BETTER ABSORPTION - Our products are made with TRAACS, The Real Amino Acid Chelate System, a patented form of bioavailable magnesium that is chelated to optimize bioavailability. Chelated magnesium ensures easier and faster absorption.*
- "NOT BUFFERED" FORMULA - Doctor's Best High Absorption Magnesium is made with "not buffered" formula with 200mg magnesium per serving. "Not buffered" means our products are not mixed with less expensive and less absorbable magnesium oxide.
- COMBAT MAGNESIUM DEFICIENCY - As many as 75% of Americans are deficient in magnesium, Doctor's Best High Absorption Magnesium helps bridge the gap and counteracts age-related magnesium depletion.
- TRUSTED AND PURE - Vegan, Non-GMO, Gluten-Free and Soy-Free. Doctor's Best High Absorption Magnesium is crafted with care, offering a clean and reliable supplement for your well-being.
Features
For those struggling with irregular heartbeats, low energy levels or tense muscles, Doctor's Best High Absorption Magnesium Glycinate Lysinate offers optimal supplemental support for women. The product can help reduce anxiety, increase energy, support the nervous system and improve sleep. We feel this product is the best multivitamin for women because of its high absorption quality and increased health benefits.
Where to Buy
Best Used for
This product is best used by women who need assistance with anxiety or improving sleep. The multivitamin is ideal for blood circulation and relaxing muscle tension.
Nature's Way Alive!® Women's Complete Multi Vitamin Gummy
- Alive. Women’s Premium Gummies is a multi-vitamin specifically balanced for women under the age of 50.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- It is gluten and gelatin-free (made with pectin) and is sweetened with tapioca and cane sugar.
- It provides nourishment for heart, bone, digestion, energy, immune & eye support.
- A full B-vitamin complex to help convert food into energy
Features
The Nature's Way Alive! Women's Complete Multi Vitamin Gummy contains high amounts of antioxidants and over fifteen minerals and vitamins. The product is the best multivitamin for women because of its full-b complex component and other sophisticated ingredients. Containing one serving of fruits and vegetables, this product offers plenty of nutrient packed substances and only needs to be taken once daily. The gummy multivitamin is pomegranate flavored and is made of from pectin instead of gelatin. This product is also gluten free. We rated this product well for its high-quality ingredients and overall health benefits.
Where to Buy
Best Used for
This product is best used as a daily multivitamin for overall health.
Pycnogenol 100mg From French Maritime Pine Bark Extract
- ✔️ ONE A DAY FORMULA OF PYCNOGENOL SUPPLEMENTS - Unlock the power of nature with Viva Naturals Pycnogenol 100 mg! Just one capsule a day delivers a whopping 100 mg of this french maritime pine bark extract, providing two months of potent support for your overall health and well-being.
- ✔️ CLINICALLY STUDIED FRENCH MARITIME PINE BARK EXTRACT CAPSULES- studied in over 400 publications, including many clinical studies, Pycnogenol contains a potent combination of natural plant compounds like procyanidins, flavonoids, and phenolic acids that offer antioxidant-like and healthy inflammatory response benefits.*
- ✔️ SUPPORT HEALTHY CIRCULATION, JOINT HEALTH, IMMUNE HEALTH AND SKIN HEALTH* - This works like an antioxidant supplement supporting healthy circulation, joints, immunity, and skin.* Preliminary evidence shows that there is potential for promoting skin elasticity and hydration after 12 weeks of Pycnogenol supplementation.*
- ✔️ SMALL, EASY TO SWALLOW - Our Pycnogenol Supplements are conveniently 0.81 inches in length. It is recommended to take 1 capsule daily or as recommended by your healthcare practitioner. Don't forget to keep up the routine for at least three months to see the effects.*
- ✔️ VEGETARIAN FRIENDLY, NON-GMO, GLUTEN FREE: Viva Naturals Pycnogenol is an ideal choice for vegetarians, and it's made without GMOs, gluten, and dairy. Made from a premium ingredient, this supplement undergoes third-party testing to ensure purity and potency.
Features
Healthy joints and blood flow circulation are the key benefits to taking the Pcynogenol 100mg from French Maritime Pine Bark Extract multivitamin. This product is also ideal for women who menstruate as it helps alleviate menstrual cramps. The multivitamin can assist in reducing cold symptoms and boost immunity. Stronger skin elasticity and improved cellular growth are other benefits of taking this multivitamin. Although expensive, this product is rated highly because of its superior ingredients and superb health benefits.
Where to Buy
Best Used for
This product is best used by women who menstruate as well as those seeking better joint health.
HairAnew (Unique Hair Growth Vitamins with Biotin)
- NOTICEABLE HAIR GROWTH: Expect stronger, thicker, fuller hair with consistent use of this vitamin for hair growth for women and men. Also targets thinning hair and hair fall due to vitamin deficiencies, postpartum and stress.
- TRUSTED NATURAL PRODUCTS: Just 2 easy to swallow capsules once per day provides 11 powerful ingredients, including 5,000 mcg biotin, and other hair vitamins for hair growth and thickness and support for damaged, fine or thin tresses.
- MORE THAN HAIR CARE: These hair vitamins for thicker hair growth are for women and men of all ages and work for all hair types - straight, wavy, curly or coily - plus biotin, zinc, vitamin C and E and more also benefits hair skin nails and lashes.
- AWARD-WINNING: These hair growth vitamins for men & women have been featured in Women's Health, Harper's Bazaar, and Healthline, and are trusted by thousands of customers who love that it’s vegan, cruelty, sugar, and soy-free, non-GMO, and USA made.
- INDEPENDENTLY TESTED: Be confident that this hair growth supplement is clean & pure because we independently test every batch and publish the results (see images) - but if you're not completely satisfied, let us know within 90 days for a full refund.
Features
The HairAnew vitamin is designed to help women produce more folic acid; folic acid contributes to hair and nail growth. The product contains five thousand mcg of biotin to provide nourishing benefits to the hair and nails. HairAnew is the best multivitamin for women seeking beauty benefits from their multivitamin. It typically takes thirty to sixty days for the consumer to start noticing the effects, but the results are noticeable: stronger, healthier skin and nails. What we liked most about this product is that it is manufactured with high ethical standards and contains no sugar.
Where to Buy
Best Used for
This product is best used by women who desire better hair and nail growth.
The Verdict
Image Source: Pixabay.com
Every item on this list is worthy of purchase; however, after assessing the products, we feel the best multivitamin is the Garden of Life Multivitamin for Women. This is the best multivitamin for women because of its high-quality ingredients and health benefits. We appreciate that the multivitamin is made from wholesome fruits and vegetables.
This multivitamin proved to enhance bone, digestive and heart health. This vitamin offers other health benefits such as producing better cellular growth, producing more folic acid and providing breast support. Taking the multivitamin fits into any woman's schedule; it should be taken once a day with or without food. Because this product is easy to use, offers well-rounded health benefits and is made from high-quality ingredients, we conclude the Garden of Life Multivitamin is the best multivitamin for women.
Featured Image Source: Pexels.com
Leave a Comment