There are many methods that can help fight the toxic effects of having a modern lifestyle. Whether you want to lose weight, fuel on energy, improve your skin tone or mood, eating the right food can help you get a step closer to having a better and healthier life. So, let’s have a look at some of the best detox foods.
Ginger
If fatty food or alcohol are causing problems to your digestive system, adding ginger to your diet can help. Ginger is not only good for reducing nausea, but it also improves digestion, fights bloating and reduce gas. In addition, ginger has a high content of antioxidants that boost the immune system. To give your digestion a helping hand, drink ginger tea or add freshly grated ginger to a fresh fruit salad or vegetable juice.
Garlic
Garlic has been long known for its benefits to heart health, but it also has great detox effects. Garlic is not only antiviral, antibacterial and a natural antibiotic, but it also contains a chemical called allicin, which stimulates the production of white blood cells that help fight toxins. It is best to eat garlic raw, so add it in salad dressings.
Lemons
Lemons are very popular in most detox diets and there is a reason for that. First, lemons have antioxidant properties due to the amount of vitamin C they contain, which is very good for the skin.
In addition, citrus fruits have an alkaline effect on the body, which means they help restore the pH balance, strengthening the immune system. Try to start your day with a hot herbal tea and a slice of lemon to help remove toxins and cleanse your body.
Watercress
Watercress is a plant that grows spontaneously in places with plenty of moisture. Like all plants and green vegetables, watercress is an excellent food for your health and for a detox diet. Firstly, watercress leaves are packed with many vital nutrients in the detox process, including several types of vitamin B, zinc, potassium, vitamin E and vitamin C. Secondly, watercress has natural diuretic properties that help eliminate toxins from the body. To reap the benefits of this plant so full of nutrients, add a handful of watercress in salads, soups and sandwiches.
Green tea
Although it is technically not a food, no detox plan would be complete without the regular consumption of liquids. Fluids are essential to keeping our internal organs healthy and functional and help eliminate toxins from the body. Drinking green tea is a great way to stimulate detox. Green tea is not just a drink that helps you lose weight, but it is also extremely rich in antioxidants. Research has also suggested that drinking green tea may protect from liver diseases, including chronic liver disease. But you should consume homemade green tea, never bottled.
Fresh fruit
Among the best detox foods to consume are, of course, fruits. Fresh fruits are rich in vitamins, minerals, antioxidants and fiber and are low in calories, making them an important part of detox diets. If you want to have bright eyes and perfect skin, healthy hair and better digestion, eat as many kinds of fruit as possible.
The good news is that they are easy to introduce in a diet, so start your day with a fresh fruit salad or fruit juice made at home or consume pieces of fruit as snacks throughout the day.
Brown rice
If you want to clean your body and improve your health, you must reduce the consumption of processed foods. Fill your diet with healthy whole grains such as brown rice, which is rich in nutrients that have a key role in detox including vitamin B, magnesium, manganese and phosphorus. Brown rice is also rich in fiber, which helps cleanse the colon, and selenium, which helps protect the liver and improve your skin.
Cabbage
Many celebrities have used the cabbage soup diet to lose weight fast and quick, to be in shape before any event. But cabbage is not only good for weight loss. Cabbage is also an excellent food cleanser. Like most vegetables from the cruciferous family (broccoli, cabbage, Brussels sprouts, cauliflower), cabbage contains a chemical called sulforaphane, which helps the body fight against toxins. Cabbage also provides the body with glutathione, an antioxidant that helps improve liver detox.
Once included in your diet, these best detox foods are bound to help your body function a lot better. Feeling healthy and looking good has never been easier. And the best part is that all the foods listed above are delicious and can be used in savory detox recipes. When are you starting your detox die?
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